Pumpkin Pie Overnight Oats

Last Updated on January 5, 2024 by Christin Gillespie

Thick and creamy Pumpkin Pie Overnight Oats is the perfect easy breakfast recipe! This healthy pumpkin oatmeal is filled with warm pumpkin pie spices, tasty coconut yogurt, and creamy pumpkin puree. Top with whatever your heart desires for a fast vegan and gluten-free breakfast!

Whether you’re into all the pumpkin things or not, there’s something to be said about the delicious flavors and creamy texture of this Pumpkin Pie Overnight Oats recipe! Creamy pumpkin puree, pumpkin spice, maple syrup, rolled oats, and almond milk, all mixed together in a jar and ready to go the next morning in 5 minutes or less. This healthy oats recipe is such a great way to start the day!

In this Pumpkin Pie Overnight Oats, we will be preparing the oats the day or night prior to the day that it will be devoured. Thus, this overnight oats recipe is perfect for those busy mornings, because with this breakfast, you can just grab and go!

Why You’ll Love This Recipe

• Overnight oats take no time to make, just 5 minutes.
• This breakfast tastes like pumpkin pie, but in an overnight oatmeal form. It’s made with fresh pumpkin puree and is loaded with fall spices, so it tastes like a treat.
• It’s a vegan overnight oats recipe.
• Plus, it’s a gluten-free overnight oats recipe.

Pumpkin Pie Overnight Oats Ingredients

• Organic Gluten-Free Rolled Oats: Rolled oats, also known as old fashioned oats, are the best kind of oats to use for overnight oats, because they absorb the liquid the best. However, if you only have quick oats on hand, you can use them too!
• Organic Pumpkin Puree: Please don’t use pumpkin pie mix! Opt for real pumpkin here. I buy canned pumpkin, because of the convenience, but you can also make your own.
• Organic Pumpkin Pie Spice + Organic Ceylon Cinnamon: These are a must for the pumpkin pie flavor! You can make your own pumpkin pie spice mixture or buy a pre-made blend at the grocery store.
• Organic Ceylon Maple Syrup: To sweeten up your pumpkin pie oats. I recommend real maple syrup.
• Organic Ceylon Coconut Yogurt: A few tablespoons of coconut yogurt, makes this overnight oats recipe extra creamy.
• Organic Non-Dairy Milk: Any non-dairy milk will work. I personally used organic unseewetend almond milk in this recipe.
• Chia Seeds: are high in omega-3 fatty, magnesium, and so many other benefits.
• Organic Ground Flax Seeds: Loaded with nutrients, high in omega-3 fats, rich in dietary fiber, and you can’t even taste them. They are completely optional, so no problem if you don’t have them…yet!

How to Make Overnight Oats

Overnight oats are probably the easiest and fastest breakfast to make. Thus, they’re the perfect breakfast for when you’re on the go. All it takes is few easy steps to prepare this Pumpkin Pie Overnight Oats. What is more, is that it’s way easier to make compared to a homemade pumpkin pie.

• Mix the wet ingredients. In a medium bowl, mix together coconut yogurt, almond milk, pumpkin puree, and maple syrup until well combined.
• Add the dry. Stir in rolled oats, chia seeds, ground flax seeds, and spices.
• Refrigerate. Transfer to a glass jar or container and place in fridge for 4 hours or overnight.
• Enjoy. Once ready to serve feel free to add your favorite toppings and enjoy!

Tips for Making this Overnight Oats Recipe Perfectly

Overnight oats are easy to make, but be sure to follow these tips to ensure a breakfast treat.

• Use organic gluten-free rolled oats for a chewy texture or quick oats for a softer texture.
• For preparation, mix this recipe in large bowl, because it’s easier to stir.
• Be sure to not to use pumpkin pie mix and to use canned pumpkin.

Overnight Oats Toppings

The toppings to this overnight oats recipe is what makes this a satisfying breakfast. I decorated my breakfast pie with coconut whip cream, toasted pecans, pumpkin seeds, extra maple syrup, and a sprinkle of pumpkin pie spice. Nonetheless, you can jazz up your pumpkin pie breakfast with whatever you want!

• Fresh Organic Berries: blueberries, raspberries, strawberries, blackberries, cherries, etc.
• Organic Banana Slices
• Organic Nut Butter: creamy peanut butter, almond butter, pecan butter, cashew butter, hazelnut butter, etc.
• Chopped Organic Nuts or Seeds: peanuts, almonds, sunflower seeds, pecans, cashews, walnuts, hazelnuts, etc.
• Organic Hemp Seeds or Organic Chia Seeds
• Organic Coconut Flakes or Organic Shredded Coconut

Substitutions

• If you don’t have organic ground flax seeds, you can use the same amount of organic chia seeds, or completely omit.
• This overnight oats recipe calls for thick coconut yogurt, I recommend the Culina brand. However, you can use any non-dairy yogurt for this recipe.

Overnight Oats FAQ’s

Are Overnight Oats Healthy?

Overnight oats are a wonderful breakfast option! They’re loaded with fiber and give you lasting energy throughout the morning. The addition of healthy fats, carbs, & protein in this recipe also provide some extra nutrients and essential minerals for you.

How Long Do Overnight Oats Last?

Typically, overnight oats last for 4-5 days in the fridge, however they’re best to be enjoyed within a couple of days, since the oats will become softer in texture.

Do You Eat Overnight Oats Hot or Cold?

However you want! Overnight oats are typically enjoyed cold. However, if you’re not a fan of cold breakfasts, then just pop them into the microwave or add them to the stove to heat them up, after they soak overnight.

More Overnight Oats Recipes:

• Raspberry SunButter Overnight Oats
• Oatmeal Cookie Overnight Oats
• Blueberry Muffin Overnight Oats
• Cookie Dough Overnight Oats
• Pecan Pie Overnight Oats
• Apple Pie Overnight Oats
• Peanut Butter & Banana Cinnamon Raisin Overnight Oats 

Sharing Is Caring!

If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!

Xoxo.

Christin.

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