Peach Raspberry Smoothie Bowl

Last Updated on January 3, 2024 by Christin Gillespie

This Peach Raspberry Smoothie Bowl is sweet, tart, and refreshing! It’s made with five healthy ingredients including peaches, raspberries, banana, plant-based milk, and rolled oats. Add your favorite toppings and enjoy this thick smoothie with a spoon!

There’s nothing quite like a refreshing smoothie bowl during the warm months. Besides the fact that smoothies are refreshing and energizing, they are also incredibly easy + fast to make! All you need is a few frozen fruits, a little liquid, and your favorite mix-ins. Blend everything together and you’ve got yourself a convenient 5-minute breakfast treat!

Why You’ll Love This Peach Raspberry Smoothie Bowl

• Packed with vitamins, minerals, and fiber.
• Made with only 5 ingredients.
• Perfect breakfast that is sweet, energizing, and healthy. 
• Plus, you can customize this smoothie bowl recipe, by adding your favorite toppings.

Peach Raspberry Smoothie Bowl Ingredients

• Organic Peaches: Frozen peaches is one of the main ingredients in this smoothie bowl. You can use store-bought frozen peaches or freeze your own peaches.
• Organic Raspberries: Raspberries are rich in antioxidants and they’re an excellent source of fiber.
• Organic Banana: A frozen banana adds more sweetness and creaminess to this smoothie bowl.
• Organic Unsweetened Non-dairy milk: You only need a little liquid to blend, since it’s a smoothie bowl. I used organic full-fat coconut milk, but you can use any non-dairy milk that you enjoy.
• Organic Gluten-Free Rolled Oats: We’ll be blending up some rolled oats or quick oats.

How to make this Peach Raspberry Smoothie Bowl

All it takes is 3 simple steps, 4 minutes, and 5 ingredients to make this smoothie bowl!

1. Add: To begin, add the non-dairy milk, rolled oats, frozen peaches, frozen raspberries, and the frozen banana, to a high-speed blender.
2. Blend: Starting on a low speed use a tamper to help ingredients blend. Pausing & scraping down sides of the blender as needed. If necessary, add additional non-dairy milk in 1/4 cup increments, until a thick, smooth texture is achieved.
3. Serve: Then, transfer your peach raspberry smoothie to a chilled bowl. Garnish with frozen raspberries, coconut flakes, and chia seeds, if desired. Enjoy!

Smoothie Bowl Toppings

With any smoothie bowl, we all know that the toppings are the best part. For this Peach Raspberry Smoothie Bowl, I garnished mine with frozen raspberries, coconut flakes, and chia seeds. Nevertheless, you can top your refreshing breakfast bowl with whatever you wish. Here are some more topping ideas that pair great with this smoothie bowl:

• Fresh Organic Berries: strawberries, raspberries, blueberries, blackberries, cherries, etc.
• Sliced Organic Banana
• Chopped Organic Medjool Dates
• Toasted Organic Nuts/Seeds: almonds, peanuts, hazelnuts, cashews, sunflower seeds, pecans, walnuts, etc. 
• Organic Nut Butter: almond butter, creamy peanut butter, hazelnut butter, cashew butter, SunButter, pecan butter, etc.
• Organic Granola: use your favorite granola. Try my vegan gluten-free & nut-free granola, peanut butter granola, coconut cashew granola, chocolate coconut granola, or almond joy granola.
• Organic Coconut Yogurt
• Shredded coconut or coconut flakes

Tips for Making the Perfect Smoothie Bowl

To make the perfect smoothie bowl, make sure to follow these recommendations!

• Be sure to use a frozen berries, frozen peaches, and a frozen banana, to achieve a thick consistency.
• Start with a little liquid as possible, and add more only as needed. You can always add more, but once you add too much, you can’t go back! Pausing in between blending to scrape down sides helps as well.
• Use a high-speed blender, with a tamper, to ensure that your smoothie bowl achieves a thick and creamy texture.
• Place your serving bowl in the freezer before you begin preparing this recipe and remove it when smoothie is ready. This will ensure that your smoothie bowl stays cold as you enjoy it.

Fresh versus Frozen Ingredients

The key to making smoothie bowls is using frozen ingredients. By adding frozen ingredients to your smoothie, you will achieve a thicker result, so that you can add toppings, without them sinking. I usually start with a little non-dairy milk and add more, if needed, until I reach the desired thickness. 

Smoothie Bowl FAQ’s

Can I make this Smoothie Bowl a Smoothie?

Most definitely! This smoothie bowl can be as thick or thin as you desire. Add extra non-dairy milk, about a cup, to make this smoothie bowl a smoothie.

Can I add Protein Powder?

Yes! To increase the protein content of this smoothie bowl, add a scoop of your favorite organic protein powder. I recommend using an unflavored version for this smoothie bowl recipe.

Can I make this Smoothie Bowl in Advance?

Unfortunately, no. I do not recommend making this smoothie bowl in advance. However, you can definitely prep all the ingredients the night before by adding them to a freezer safe bag. That way when you’re ready for it, all you need to do is add the ingredients, along with non-dairy milk to your high-speed blender.

More Smoothie Bowl Recipes:

• Cashew Cookie Dough Smoothie Bowl
• Strawberry Maca Smoothie Bowl
• Creamy Cashew Smoothie Bowl
• Peanut Butter & Jelly Smoothie Bowl
• Carrot Cake Smoothie Bowl
• Peanut Butter Cookie Smoothie Bowl
• Berry Beet Smoothie Bowl
• Peach Raspberry Smoothie Bowl
• Pumpkin Pie Smoothie Bowl
• Cherry Avocado Smoothie Bowl
• Berry Cashew Smoothie Bowl
• Pistachio Almond Smoothie Bowl 
• Berry Avocado Smoothie Bowl
• Fruity Blue Spirulina Smoothie Bowl
• Cherry Almond Smoothie Bowl
• Birthday Cake Smoothie Bowl
• Strawberry Kiwi Smoothie Bowl
• Blueberry Muffin Smoothie Bowl

Sharing Is Caring!

If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!

Xoxo.

Christin.

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