Raspberry SunButter Overnight Oats

Last Updated on November 13, 2023 by Christin Gillespie

Raspberry SunButter Overnight Oats is an easy and satisfying make ahead breakfast recipe. This breakfast is loaded with rolled oats, chia seeds, flaxseeds, maple syrup, SunButter, and fresh raspberries. It’s a delicious breakfast recipe that is vegan, gluten-free, and nut-free.

Fresh raspberries combined with SunButter, is the perfect combination for this overnight oats recipe. This tasty breakfast is ideal for busy mornings. You just need 5 minutes to prepare the oats the night before, place them in the fridge, and enjoy in the morning. It’s a simple, yet delicious recipe that will power up your day!

Why You’ll Love This Recipe

• This recipe takes no time to make, just 5 minutes.
• This overnight oats recipe is is loaded with fresh raspberries and creamy SunButter.
• This recipe is naturally vegan, gluten-free, and nut-free.

Raspberry SunButter Overnight Oats Ingredients

• Organic Gluten-Free Rolled Oats: Rolled oats, also known as old fashioned oats, are the best kind of oats to use for overnight oats, because they absorb the liquid the best. However, if you only have quick oats on hand, you can use them too!
• Organic Fresh Raspberries: For flavor and texture. Plus, they’re loaded with antioxidants and several vitamins.
• Organic SunButter: The star of the show. Of course, this can be subbed for any nut or seed butter.
• Organic Pure Maple Syrup: Just a little to sweeten the oats. You can also sub the maple syrup for coconut sugar.
• Organic Unsweetened Non-Dairy Milk: Any non-dairy milk will work. I personally used organic unseewetend almond milk in this recipe.
• Chia seeds: Chia seeds are a good source of protein and help with absorbing the liquid.
• Organic Chia Seeds: Chia seeds are a good source of protein and help with absorbing the liquid.
• Organic Ground Flax Seeds: Loaded with nutrients, high in omega-3 fats, rich in dietary fiber, and you can’t even taste them. They are completely optional, so no problem if you don’t have them…yet!

How to Make Overnight Oats

This overnight oats only require 5 minute to make, it’s that simple.

1. To begin, mix together the oats, chia seeds, and ground flax seeds, in a large mixing bowl or a jar.
2. Next, add the maple syrup, SunButter, non-dairy milk, and mix until it’s well combined. Then, fold in the raspberries.
3. Transfer the oat mixture directly to your jar or cover and place in the fridge overnight.
4. The next morning, remove oats from the fridge, enjoy as is, or top with additional raspberries and a spoonful of SunButter, if desired.

Tips for Making this Overnight Oats Recipe Perfectly

Overnight oats are easy to make, but be sure to follow these tips to ensure an easy creamy breakfast treat.

• Use organic gluten-free rolled oats for a chewy texture or quick oats for a softer texture.
• For preparation, mix this recipe in large bowl, because it’s easier to stir.
• Be sure to mix all the dry and wet ingredients together before adding the raspberries.

Overnight Oats Toppings

Customize this overnight oats recipe with your favorite toppings. I personally topped mine with fresh raspberries and a spoonful SunButter, but you can top your breakfast with whatever you like!

• Fresh Organic Berries: blueberries, raspberries, strawberries, blackberries, cherries, etc.
• Organic Chia Jam
• Organic Banana Slices
• Organic Nut Butter: creamy peanut butter, almond butter, pecan butter, cashew butter, hazelnut butter, etc.
• Chopped Organic Nuts or Seeds: peanuts, almonds, sunflower seeds, pecans, cashews, walnuts, hazelnuts, etc.
• Organic Hemp Seeds or Organic Chia Seeds
• Organic Coconut Flakes or Organic Shredded Coconut

Substitutions

• If you don’t have ground flax seeds, you can double the amount of chia seeds, or completely omit.
• You can use fresh or frozen organic raspberries. If using frozen, the raspberries will slightly change the color of the oats, but it will still taste delicious.
• If you’re out of organic raspberries, you can certainly use strawberries, cherries, or any berry of choice.
• Don’t have organic SunButter? Use your favorite type of nut-butter.

Overnight Oats FAQ’s

Are Overnight Oats Healthy?

Overnight oats are a wonderful breakfast option! They’re loaded with fiber and give you lasting energy throughout the morning. The addition of healthy fats, carbs, & protein in this recipe also provide some extra nutrients and essential minerals for you.

How Long Do Overnight Oats Last?

Typically, overnight oats last for 4-5 days in the fridge, however they’re best to be enjoyed within a couple of days, since the oats will become softer in texture.

Do You Eat Overnight Oats Hot or Cold?

However you want! Overnight oats are typically enjoyed cold. However, if you’re not a fan of cold breakfasts, then just pop them into the microwave or add them to the stove to heat them up, after they soak overnight.

More Overnight Oats Recipes:

• Raspberry SunButter Overnight Oats
• Oatmeal Cookie Overnight Oats
• Blueberry Muffin Overnight Oats
• Pumpkin Pie Overnight Oats
• Cookie Dough Overnight Oats
• Pecan Pie Overnight Oats
• Apple Pie Overnight Oats
• Peanut Butter & Banana Cinnamon Raisin Overnight Oats 

If you tried this Raspberry SunButter Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment & rating below! Be sure to follow along on my Instagram, Pinterest, and subscribe to my email list for more recipes and updates. Also, tag me on Instagram if you make this recipe, so I can see your creation!

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