Last Updated on December 31, 2024 by Christin Gillespie
This Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner is a healthy vegan recipe that is full of flavor. It’s easy-to-make, so delicious, & ready in about 30 minutes!
Today, I’ve got a recipe that makes eating healthy a pleasant experience. Personally, I love eating healthy, as my body craves it. You know what they say, the more you eat it, the more you crave it!
This Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner recipe truly does make the process enjoyable or in some cases addictive, in a healthy way. I know that the title is a mouthful, but this creation is equally a mouthful of deliciousness at every bite. It features hearty vegetables & crispy chickpeas coated in an irresistible seasoning. I must admit the combination is simple, but it’s so (sheet pan) freaking good. A bonus is that it’s on the table in about 30 minutes.
Foolproof, customizable, & comes out flawless every time. I know that this vegan sheet pan dinner will be a hit!
Why You’ll Love this Healthy Vegan Sheet Pan Meal Recipe
- Full of Flavor & Loaded with Nutrition: Just because this sheet pan is full of plant rich ingredients, doesn’t mean that there is a lack of taste.
- Quick & Easy: Ready in about 30 minutes, straight forward to prepare, & cleanup is a breeze!
- Great for Meal Prep: This Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner well in the fridge, making it the perfect vegan recipe to prep in advance for healthy dinners throughout the week.
Ingredients
- Organic Butternut Squash: I used honeynut squash for this recipe, but regular butternut squash will do! You can buy a whole organic butternut squash & chop it yourself or you can buy pre-cut organic butternut squash!
- Organic Carrots: Regular or baby carrots both work for this recipe!
- Organic Brussel Sprouts: These sprouts are the perfect addition to this sheet pan. They’re full of vitamins, fiber, and minerals too. Super healthy & super delicious!
- Organic Red Onion: Adding an organic red onion adds a pop of color & a burst of flavor.
- Organic Chickpeas: Roasted to perfection to provide that nice crunch, as well as some fiber + plant protein.
- Organic Herbs & Seasonings: Italian seasoning, garlic powder, sea salt, & black pepper.
- Organic Avocado Oil: This is my favorite oil to use while baking, because it can withstand high cooking temperatures.
How To Make
- Roasted Vegetables & Chickpeas. Preheat oven to 425 degrees F. On a lined baking sheet, add the vegetables & drained chickpeas. Toss with oil & seasonings. Transfer to the oven and roast for 20 – 25 minutes, tossing halfway.
- Assemble. Divide between bowls. Serve with sliced avocado, if desired. Enjoy!
Tips for Making this Healthy Vegan Sheet Pan Perfectly
- Baking: Be sure to flip the veggies & chickpeas half way while roasting. This ensures that everything gets baked to perfection.
- Organic Vegetables: Include your favorite type of squash, use regular or baby carrots, & add your preferred type of onion.
- Add Organic Vegetables: Roast up some more vegetables or swap them out for what you have on hand! Sweet potato, cauliflower, asparagus, or broccoli.
- Organic Herbs: If you don’t have Italian seasoning, you can use herbs de Provence in its place.
Storing & Reheating
This Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner is the perfect healthy vegan recipe for leftovers & meal prep!
Fridge Storage. Transfer to an air-tight glass container & refrigerate for up to 4 days.
Reheating. To reheat, preheat the oven to 350 degrees F. Transfer to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through.
More Healthy Vegan Sheet Pan Recipes You’ll Love
- Italian Herb Chickpea & Winter Vegetable Sheet Pan Meal with Balsamic Tahini Dressing
- Roasted Acorn Squash Vegetable & Chickpea Sheet Pan Meal
- Chickpea & Sweet Potato Hash
- Vegan Sheet Pan Harvest Bowl with Garlic Yogurt Sauce
- Mexican-Inspired Chickpea & Vegetable Sheet Pan Dinner
Sharing Is Caring!
If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!
Xoxo.
Christin.
Print
Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 1x
- Category: Main Dish
- Method: Oven
- Cuisine: Italian
- Diet: Vegan
Description
This Italian Herb Roasted Vegetable & Chickpea Sheet Pan Dinner is a healthy vegan recipe that is full of flavor. It’s easy-to-make, so delicious, & ready in about 30 minutes!
Ingredients
Always opt for organic ingredients.
- 3 cups butternut squash, peeled & chopped
- 4 – 5 carrots, cut into sticks
- 2 cups brussels sprouts, halved
- 1 red onion, quartered
- 1 (15-oz) can chickpeas, drained
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tbsp avocado oil
- Sea salt & black pepper, to taste
FOR SERVING
- Avocado(s), sliced
Instructions
- Roasted Vegetables & Chickpeas. Preheat oven to 425 degrees F. On a lined baking sheet, add the vegetables & drained chickpeas. Toss with oil & seasonings. Transfer to the oven and roast for 20 – 25 minutes, tossing halfway.
- Assemble. Divide between bowls. Serve with sliced avocado, if desired. Enjoy!
Notes
Baking: Be sure to flip the veggies & chickpeas half way while roasting. This ensures that everything gets baked to perfection.
Organic Vegetables: Include your favorite type of squash, use regular or baby carrots, & add your preferred type of onion.
Add Organic Vegetables: Roast up some more vegetables or swap them out for what you have on hand! Sweet potato, cauliflower, asparagus, or broccoli.
Organic Herbs: If you don’t have Italian seasoning, you can use herbs de Provence in its place.
Storing & Reheating: Transfer to an air-tight glass container & refrigerate for up to 4 days. To reheat, preheat the oven to 350 degrees F. Transfer to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through.
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