Chocolate Brazil Nut Smoothie

Last Updated on June 8, 2025 by Christin Gillespie

This Chocolate Brazil Nut Smoothie is a healthy recipe that is loaded with selenium, packed with plant-based protein, & full of superfoods. It’s a delicious blend that will enhance your overall health!

If you’ve never added Brazil nuts to a smoothie before, then this is the recipe to do it.

If you’re unfamiliar with Brazil nuts, I discuss them in detail further down in the post, but just know that this superfood of a nut is one that you should consider including in your lifestyle.

This Chocolate Brazil Nut Smoothie is so delicious that it could be addictive. However, too much selenium could make you sick, so please don’t make a big batch in one setting (just to be on the safe side).

Why You’ll Love This Brazil Nut Smoothie Recipe

• Nutrient Packed: Thanks to the addition of Brazil nuts, this chocolate smoothie has an abundant amount of benefits for optimal health. 
• Perfect Protein Smoothie: Whether you’re making it post-workout or for breakfast, this Chocolate Brazil Nut Smoothie is loaded with plant-based protein to keep you feeling full & satisfied.
• Fully Customizable: I have listed some delicious options further down in the post to add even more healthy ingredients to your chocolate protein smoothie.

Brazil Nut Health Benefits

Brazil nuts are loaded with incredible health benefits—so good that you can’t pass them up. These nuts are highly nutritious & are most famously known for being one of the richest sources of the mineral selenium. Selenium is a trace element that is a mineral with powerful antioxidant properties. For that reason, eating Brazil nuts may reduce inflammation, boost the immune system, support brain function, improve thyroid function, & enhance heart health.

It’s important to note that when it comes to Brazil nuts, less is more. Eating too many Brazil nuts can lead to selenium toxicity, such as dizziness, joint pain, tiredness, etc. Although selenium toxicity is rare, it’s better to take no chances & limit your intake to 1–3 Brazil nuts per day.

Ingredients

• Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe; just be sure to use homemade or trusted brands—I like MALK Organics, Three Trees, or Native Forest.
• Organic Brazil Nuts: It wouldn’t be a Brazil nut smoothie without them! Brazil nuts are loaded with fiber, protein, thiamine, copper, & magnesium. In fact, they are considered to be the number one food source for selenium. 
• Organic Ground Flax Seeds: Organic ground flax seeds add a great little boost of fiber & minerals.
• Organic Chia Seeds: Organic chia seeds add some omega-3 fatty acids, magnesium, selenium, phosphorus, calcium, & so much more.
• Organic Cacao Plant Protein: Adding a scoop of protein powder helps to keep you full & satisfied longer. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.
• Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals & beautifully enhances the flavor.
• Organic Frozen Banana: It’s best to use a frozen banana to create that super thick & creamy texture.

How to Make

• Blend the Liquids & Powders. First, add the non-dairy milk, nuts, seeds, plant protein, & sea salt, to a high-speed blender. Blend these ingredients until smooth.
• Blend the Frozen Ingredients. Next, add in the frozen banana. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your smoothies.
• Serve. Pour into a chilled glass & enjoy!

Smoothie Add-Ins

Feel free to truly make this blend your own! Here are a few suggestions to amp up this Chocolate Brazil Nut Smoothie recipe:

• Organic Hemp Seeds: Include a tablespoon of organic hemp seeds to provide this smoothie with even more healthy fats, protein, omegas, & minerals.
• Organic Coconut Yogurt: Enhance the creaminess with a scoop of organic plain coconut yogurt. 
• Organic Cacao Nibs: Add 1 tablespoon of organic cacao nibs at the last minute to your smoothie, then blend once more to provide lots of texture at every sip.
• Organic Greens: Greens are packed with so many minerals, vitamins, & antioxidants. I recommend baby spinach if you’re new to green smoothies, but kale, Swiss chard, mustard greens, collard greens, or mixed greens all work.

Tips for Making the Perfect Smoothie

Interested in how to make the best Chocolate Brazil Nut Smoothie recipe? As someone who makes smoothies daily, here are my TOP tips:

1. Use Frozen Fruit: The ice from the frozen banana adds thickness to the smoothie.
2. Adjust Liquid Amount: If you find that your smoothie is too thick to blend, don’t worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, & blend again. When possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
3. How to Make: Add your liquid first & blend your powders first, before adding your frozen ingredients. This is my favorite way of preparing my smoothies. Blending the liquid & powders first ensures that your powders blend completely.
4. Smoothie Blending Tip: Start your blender on low to medium speed. If you blend the smoothie too quickly from the beginning, it’s hard for the blender to blend the frozen ingredients properly, so start lower, then gradually increase the speed.
5. Chill Your Glass: There’s nothing better than a cold smoothie, in this case, a chocolate milkshake! Put your serving glass in the fridge or freezer while you’re making your blend to ensure a chilled smoothie at every sip.

Smoothie FAQs

Do I have to use a frozen banana?

The frozen banana in this recipe gives the smoothie a thick & creamy texture. If using a fresh banana, be sure to add a handful of ice cubes to achieve a cold smoothie. However, if you’re looking to remove the banana altogether because you’re allergic or simply don’t like them, you can replace it with ½ cup of organic frozen zucchini, ½ cup of organic frozen cauliflower, ½ cup of organic frozen coconut meat, or ½ cup of organic frozen avocado chunks. If you elect to make this a banana-free smoothie, I recommend adding 1 organic pitted Medjool date or 2 teaspoons of Manuka honey to maintain its sweetness.

Is it healthy to have a smoothie?

I wouldn’t post something that was unhealthy. Having a smoothie full of protein, healthy fats, & superfoods for a post-workout breakfast is great because you’ll be getting essential vitamins, nutrients, & protein first thing. However, some smoothies on the market or on the web can be loaded with tons of fruit, added sugar, & nonsense, making them a less healthy option. 

What is the best protein powder to use?

I used an organic cacao plant protein powder for this Chocolate Brazil Nut Smoothie recipe. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.

How can I add protein without using protein powder?

If you don’t have cacao protein powder on hand, no worries! You can add 4 teaspoons of organic cacao powder. To increase the protein content, you can add a tablespoon or two of organic hemp hearts without changing the taste too much.

Can I make this smoothie recipe in advance?

Yes! Feel free to make the Chocolate Brazil Nut Smoothie recipe as is or double it for later. To achieve the best results, check out this How to Prepare Smoothies in Advance post.

More Chocolate Protein Smoothie Recipes You’ll Love

• Chocolate Peanut Butter Smoothie
• Chocolate Brazil Nut Superfood Smoothie
• Chocolate Walnut Smoothie
• Chocolate Pistachio Smoothie
• Chocolate Almond Butter Smoothie
• Chocolate Macadamia Smoothie

Sharing Is Caring!

If you make this Chocolate Brazil Nut Smoothie recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.

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