10 Healthy & Vegan Immune Boosting Recipes

Last Updated on March 8, 2025 by Christin Gillespie

If you’re in need of 10 immune boosting recipes that are healthy & vegan, then this recipe roundup post has got you covered. This post includes easy & delicious recipes that are perfect to kick any sickness away & to prevent one from coming.

Boosting your immune system is essential, especially when it’s cold & flu season.

I don’t know about you, but I absolutely despise getting sick. It truly puts a damper on things, if you know what I mean.

However, whether you’re looking to kick any sickness to the curb or just looking to prevent any bug in your body, then I’ve got you covered with 10 Healthy & Vegan Immune Boosting Recipes. 

They’re not only created with good-for-you ingredients, but they’re super delicious & make you feel good from the inside out!

So without further ado, let’s get to the recipes.

10 Healthy & Plant-Based Immune Boosting Recipes

1. Creamy Red Lentil Sweet Potato Soup

Soup is always a staple, especially when under the weather. This Creamy Red Lentil Sweet Potato Soup recipe is super thick, perfectly sweet, with a bit of spice, and incredibly nutritious. Not only is this creamy creation delicious, but it’s also pretty straightforward to make. All that is required is one pot, a high-speed blender, and your soup is served. 

2. Herbed Butternut Squash, Asparagus, & Chickpea Sheet Pan Dinner

This healthy vegan sheet pan dinner is full of flavor and nutrition. It features roasted butternut squash, sweet carrots, earthy asparagus, sliced onion, and protein-rich chickpeas. Herbed Butternut Squash, Asparagus, & Chickpea Sheet Pan Dinner is great when you don’t like cooking + it’s meal prep approved! Make a big batch, so you can save & serve where you’re not in the mood. 

3. Vegan Curry Roasted Vegetable Quinoa Bowls with Coconut Yogurt

This recipe is a bowl full of anti-inflammatory ingredients. Cauliflower florets and sweet potatoes roasted to perfection in Indian spices, laid on a bed of quinoa and greens, then paired with creamy tahini, as well as tangy coconut yogurt. It’s a flavorful vegan curry bowl recipe that’s full of spice, comfort, & healing.

4. Chickpea & Sweet Potato Hash

Even though this dish was inspired by the typical breakfast hash, you can certainly have this Chickpea & Sweet Potato Hash for dinner. Who doesn’t love breakfast for dinner? It’s a vegan sheet pan meal featuring oven roasted sweet potatoes, caramelized onions, vibrant bell peppers, and crispy chickpeas. Topped with creamy avocado, a spicy tahini dressing, and fresh cilantro, for an irresistible combination. Healthy, easy to make, and ready to kick any sickness away!

5. Cauliflower Rice Kitchari Nourish Bowl

Nothing beats a nourish bowl, especially when you’re not feeling your best. This healthy Cauliflower Rice Kitchari Nourish Bowl is a super nourishing Ayurvedic recipe. Featuring cauliflower rice kitchari, sweet potatoes, roasted beets, and massaged kale. It’s full of flavor, easy to make, & the perfect dish to serve up to heal your body. 

6. Purple Sweet Potato Soup with Crispy Chickpeas

Switch up your typical soup, with this Purple Sweet Potato Soup with Crispy Chickpeas recipe. It’s loaded with superfoods, vibrant in color, and easy to make. Roasted purple sweet potato and cauliflower florets get pureed with creamy coconut milk. Garnished with spiced chickpeas for a healthy, delicious, & comforting vegan weeknight meal.

7. Chipotle Cauliflower & Sweet Potato Quinoa Salad with Cilantro Jalapeño Sauce

This Chipotle Cauliflower & Sweet Potato Quinoa Salad with Cilantro Jalapeño Sauce recipe is a spicy combination of healthy ingredients. Chipotle seasoned cauliflower florets, roasted sweet potatoes, authentic fajitas, nutty quinoa, and massaged kale, all paired perfectly with a cilantro jalapeño sauce. It’s the ultimate combination to spice up your weeknight & kick out any sickness!

8. Curry Butternut Squash Red Lentil Stew

Need a big bowl of cozy?! This Curry Butternut Squash Red Lentil Stew recipe is a comforting meal that is easy to make. Full of nourishing ingredients such as, protein-rich red lentils, hearty butternut squash, creamy coconut milk, and curry spice. It’s a healthy vegan stew recipe that is perfect for the season!

9. Roasted Sweet Potato Soup with Crispy Chickpeas

This Roasted Sweet Potato Soup with Crispy Chickpeas is a healthy vegan recipe that is perfect on a chilly day. The soup is very creamy from the coconut milk and sweet from the spices. However, the spiced crispy chickpeas add a bit of a kick. Your immune system will be in love at first scoop (be sure to get some crispy chickpeas on there too).

10. Vegan Sweet Potato Dal

Cozy, quick, & created with anti-inflammatory ingredients, this Vegan Sweet  Potato Dal is the ultimate recipe. Protein-rich red lentils, hearty sweet potatoes, and creamy coconut milk, all get coated in blend of Indian spices. It can be enjoyed as leftovers too.

Final Thoughts

Now that you’re equipped with 10 Healthy & Vegan Boosting Recipes, which one are you going to try first?

Xoxo.

Christin.

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