Vegan Cauliflower Fried Rice

This Vegan Cauliflower Fried Rice recipe is a delicious, yet nutritious take on the typical Chinese dish. It’s packed with veggies, loaded with flavor, and perfect for meal prep. Best of all, this healthy vegan fried rice recipe is on the table in less than 20 minutes!

I honestly think fried rice is one of those dishes that everyone loves. It’s so simple, yet the combination is addictive. Now, I’m not here to shame, but a lot of the fried rice’s out there, I’m talking on the streets and on the web, are loaded with not so(y) good for you ingredients. From the toxic oils to the unhealthy amount of soy sauce. I could go on, but I’ll save you from my rant.

Back to what you came here for, the best vegan fried rice that’s healthy. Unlike the traditional, this vegan version uses cauliflower rice instead of the typical rice, coconut aminos as opposed to soy sauce, and there are no eggs or “tofu scramble.” Not on my watch. While I am changing up what some may question are the three most important ingredients, I can promise you that the taste is the same, if not better, if I do say so myself.

Not only is this Vegan Cauliflower Fried Rice recipe a healthier option, but it’s easy + quick to make. I’m talking for about 20 minutes and dinner is served. So grab your wok (skillet) and chopsticks (spoon) and lets get cookin.

Why You’ll Love This Vegan Cauliflower Fried Rice Recipe

• Quick & Easy: This Vegan Cauliflower Fried Rice recipe only takes 20 minutes to make & requires one pot.
• Restaurant Quality Made Healthy: This version seriously tastes like your favorite takeout, but made with good-for-you ingredients!
• Perfect for Meal Prep: This dish stores well in the fridge, making it a great recipe to meal prep for easy dinners throughout the week.

Ingredients

• Organic Yellow Onion: Truly a staple to any dish. You can use whatever you’ve got though!
• Organic Carrots: Chop them up or shred them. Alternatively, you could by shredding frozen carrots.
• Organic Garlic: Make sure to use fresh garlic and not garlic powder. This ingredient is crucial to build flavor.
• Organic Cauliflower Rice: We’ll be using cauliflower rice instead of regular rice. Cauliflower rice isn’t technically rice, but it looks like rice. You can find organic pre-made cauliflower rice at your local health foods store. 
• Organic Peas: Either fresh or frozen both work!
• Organic Green Onions: Be sure to save some for topping too!
• Organic Coconut Aminos: Instead of using traditional soy sauce or tamari, we’ll be using coconut aminos, which is a healthier alternative.

How To Make

1. Sauté. Heat oil in a large skillet, add the onion, carrots, and garlic, sauté for 5 minutes.
2. Cook. Add the cauliflower rice, peas, and green onions, coconut aminos, sea salt, and black pepper. Cook over medium-low heat for about 10 minutes, without stirring. The longer it sits, the more flavorful it gets.
3. Serve. Divide between bowls. Garnish with additional green onions and sesame seeds, if desired. Enjoy!

Tips for Making this Cauliflower Rice Perfectly

• Organic Vegetables: Use fresh or frozen carrots, peas, and/or cauliflower rice!
• Organic Cauliflower Rice: We’ll be using cauliflower rice instead of regular rice. Cauliflower rice isn’t technically rice, but it looks like rice. You can find organic pre-made cauliflower rice at your local health foods store. 
• Organic Coconut Aminos: Instead of using soy sauce, which is used in the typical fried rice recipes, we’ll be using coconut aminos as a healthy alternative. My favorite brand is Coconut Secret.

Storing & Reheating

As mentioned above, this recipe is perfect for leftovers & meal prep! Just be sure to let the cauliflower fried rice cool completely before transferring to an air-tight glass container. 

Fridge Storage. Transfer cauliflower fried rice to an air-tight glass container in the refrigerator for up to 5 days. 

Reheating. To reheat, simply transfer the cauliflower fried rice to a large pot on the stovetop over medium heat for 5 minutes, until warm.

More Vegan Recipes You’ll Love

• Vegan Stuffed Pepper Casserole
• Vegan Red Lentil Dal
• Vegan Pinto Bean Burrito Bowl
• Vegan One Pot Pasta
• Chickpea & Sweet Potato Hash

Sharing Is Caring!

If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!

Xoxo.

Christin.

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