Last Updated on March 31, 2025 by Christin Gillespie
This Vegan Cajun Nourish Bowl is the perfect healthy recipe to elevate any evening. The end result is super delicious, while being straightforward to make!
Your nourish bowl is about to get a Louisiana flavor upgrade tonight. Hearty red kidney beans & cooked cauliflower rice, get paired with Cajun-spiced oven roasted vegetables, fresh greens, as well as creamy avocado.
It’s definitely restaurant quality delicious, while being super easy to make!
Why You’ll Love This Vegan Cajun Nourish Bowl Recipe
- Full of Flavor & Loaded with Nutrition: With the combination of vibrant vegetables, protein-rich beans, & healthy fats from the avocado, this nourish bowl is a weeknight dinner winner.
- Quick & Easy: Ready in under 40 minutes & super straightforward to make.
- Great for Meal Prep: This Vegan Cajun Nourish Bowl stores well in the fridge, making it the perfect recipe to meal prep for healthy dinners throughout the week.
Ingredients
- Organic Red Kidney Beans: Red kidney beans provides this bowl with a boost of fiber & plant protein.
- Organic Japanese Sweet Potato: Any sweet potato will do & I personally leave the skin on, because it adds extra fiber. Just be sure to scrub them well before chopping.
- Organic Baby Bella Mushrooms: For some extra heartiness & nutrition.
- Organic Yellow Onion: I used yellow, but use what you’ve got on hand.
- Organic Bell Peppers: The combination of green & red is what I used, but any color works.
- Organic Spices: Keeping it simple with some Cajun seasoning, garlic powder, sea salt, & black pepper.
- Organic Cauliflower Rice: We’ll be using cauliflower rice instead of regular rice. Cauliflower rice isn’t technically rice, but it looks like rice. You can find organic pre-made cauliflower rice at your local health foods store.
- Organic Greens: Any greens work great. Baby spinach, arugula, and/or kale.
- Organic Avocado: Fresh, ripe, & sliced avocado completes this vegan nourish bowl.
How To Make
- Roasted Vegetables. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Add the chopped vegetables on the baking sheet, drizzle with oil & spices. Arrange in a single layer & bake for 20 – 25 minutes, flipping halfway.
- Assemble. Divide the fresh greens, cooked cauliflower rice, warmed beans, roasted vegetables, & sliced avocado between bowls. Enjoy!
Tips for Making this Vegan Cajun Bowl Recipe Perfectly
- Organic Japanese Sweet Potato: Any sweet potato will do & I personally leave the skin on, because it adds extra fiber. Just be sure to scrub them well before chopping.
- Organic Onions & Bell Peppers: Feel free to use whatever color of onion & bell peppers you prefer.
- Baking: Be sure to flip the vegetables half way while roasting. This ensures that everything gets baked to perfection.
Storing & Reheating
As mentioned above, this Vegan Cajun Nourish Bowl recipe is perfect for healthy leftovers & meal prep!
Fridge Storage. Transfer ingredients to separate air-tight glass containers & refrigerate for up to 4 days.
Reheating. To reheat, preheat the oven to 350 degrees F. Transfer the pre-roasted vegetables, cauliflower rice, & beans, to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. To serve, pair with the fresh greens & sliced avocado.
More Healthy Vegan Nourish Bowl Recipes You’ll Love
- Roasted Vegetable & Quinoa Nourish Bowl
- Thai Peanut Butternut Squash & Quinoa Nourish Bowl
- Delicata Squash & Quinoa Nourish Bowl
- Vegan Butternut Squash & Lentil Nourish Bowl
- Roasted Vegetable & Quinoa Winter Nourish Bowl
- Dal Nourish Bowl
Sharing Is Caring!
If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!
Xoxo.
Christin.
Print
Vegan Cajun Nourish Bowl
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 1x
- Category: Main Dish
- Method: Oven
- Cuisine: Cajun
- Diet: Vegan
Description
This Vegan Cajun Nourish Bowl is the perfect healthy recipe to elevate any evening. The end result is super delicious, while being straightforward to make!
Ingredients
Always opt for organic ingredients.
SHEET PAN
- 1 large Japanese sweet potatoes, chopped
- 1 cup baby Bella mushrooms, halved
- 1 yellow onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 tbsp avocado oil
- 1 – 2 tbsp Cajun seasoning
- 1 tsp garlic powder
- Sea salt & black pepper, to taste
SERVINGS
- Fresh greens of choice
- 1 cup cooked cauliflower rice
- 1 (15-oz) can red kidney beans, warmed
- Avocado(s), sliced
Instructions
- Roasted Vegetables. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Add the chopped vegetables on the baking sheet, drizzle with oil & spices. Arrange in a single layer & bake for 20 – 25 minutes, flipping halfway.
- Assemble. Divide the fresh greens, cooked cauliflower rice, warmed beans, roasted vegetables, & sliced avocado between bowls. Enjoy!
Notes
Organic Japanese Sweet Potato: Any sweet potato will do & I personally leave the skin on, because it adds extra fiber. Just be sure to scrub them well before chopping.
Organic Onions & Bell Peppers: Feel free to use whatever color of onion & bell peppers you prefer.
Baking: Be sure to flip the vegetables half way while roasting. This ensures that everything gets baked to perfection.
Storing & Reheating: Transfer ingredients to separate air-tight glass containers & refrigerate for up to 4 days. To reheat, preheat the oven to 350 degrees F. Transfer the pre-roasted vegetables, cauliflower rice, & beans, to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. To serve, pair with the fresh greens & sliced avocado.
Leave a Reply