This Thai Peanut Sweet Potato & Quinoa Nourish Bowl is a full of flavor vegan recipe that is created with healthy ingredients. Fresh greens, fluffy quinoa, hearty sweet potatoes, & roasted cauliflower florets, all get drizzled with an irresistible peanut sauce. Enjoy this easy & tasty Thai-inspired plant-based meal on any busy weeknight!
Thai-inspired & packed with healthy plant-based ingredients, this meal is guaranteed to be a new favorite. Especially if you’re a sucker for a 10/10 peanut sauce (which this recipe includes).
This Thai Peanut Sweet Potato & Quinoa Nourish Bowl is totally a drool-worthy dinner that can also be made in advance to save for easy meals throughout the week.
At every bite you will be nourishing your body & satisfying your palette!
Why You’ll Love This Thai Peanut Nourish Bowl Recipe
- Quick & Easy: A Thai-inspired plant-based meal that’s ready in about 30 minutes.
- Balanced Meal: Includes plant-based protein, healthy fats, nourishing carbs, as well as vibrant veggies, to make it a well-rounded meal that’s satisfying & nutritious.
- Great for Meal Prep: This Thai Peanut Sweet Potato & Quinoa Nourish Bowl stores well in the fridge, making it the perfect vegan recipe to meal prep for healthy dinners throughout the week.
Ingredients
- Organic Sweet Potato: I personally leave the skin on, because it adds extra fiber! Just be sure to scrub them well before chopping.
- Organic Cauliflower Florets: Fresh or frozen will both work!
- Organic Quinoa: To provide this Thai-inspired plant-based meal with protein & fiber. You can use any color that you have on hand – white, red, or tri-color.
- Organic Peanut Sauce: It’s the perfect mix of sweet & savory. Please don’t skimp or skip!
- Organic Greens: For serving. Kale, spinach, arugula, or a combination of these will work!
- Organic Garnishes: Fresh cilantro, chopped peanuts, & sesame seeds, are what I love. Feel free to garnish with your favorites!
How To Make
- Quinoa. Prepare quinoa as instructed from the package.
- Vegetables. Preheat the oven to 425 degrees F. Add the sweet potato & cauliflower florets to a sheet pan lined with parchment paper. Toss with the avocado oil & seasonings. Bake for 20 – 25 minutes, flipping halfway.
- Peanut Sauce. In a small mixing bowl, whisk together the sauce ingredients until well combined. Add the spring water a tablespoon at a time until a semi-thick, pourable sauce is achieved. Set aside.
- Serve. Divide the fresh greens, cooked quinoa, & roasted vegetables, between bowls. Drizzle with the peanut sauce & garnish with fresh cilantro, chopped peanuts, as well as a sprinkle of sesame seeds, if desired. Enjoy!
Tips for Making this Thai Peanut Nourish Bowl Perfectly
- Organic Quinoa: You can use any color that you have on hand – white, red, or tri-color.
- Organic Unsalted Peanut Butter: Please use organic unsalted peanut butter made with 1 ingredient – organic peanuts! If you have a peanut allergy, try organic sunflower seed butter.
- Organic Vegetables: Feel free to customize your preferred vegetables.
Storing & Reheating
As mentioned above, this Thai Peanut Sweet Potato Squash & Quinoa Nourish Bowl recipe is perfect for healthy vegan leftovers & meal prep!
Fridge Storage. Transfer to separate air-tight glass containers & refrigerate for up to 4 days.
Reheating. To reheat, preheat the oven to 350 degrees F. Transfer the roasted vegetables & quinoa to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. Serve with the remaining bowl ingredients.
More Healthy Vegan Nourish Bowl Recipes You’ll Love
- Thai Peanut Butternut Squash & Quinoa Nourish Bowl
- Roasted Vegetable & Quinoa Nourish Bowl
- Roasted Vegetable & White Bean Nourish Bowl
- Delicata Squash & Quinoa Nourish Bowl
- Vegan Butternut Squash & Lentil Nourish Bowl
- Roasted Vegetable & Quinoa Winter Nourish Bowl
- Dal Nourish Bowl
Sharing Is Caring!
If you make this Thai-inspired plant-based meal please leave a review & rating below. I love hearing from you & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!
Xoxo.
CMG.
Print
Thai Peanut Sweet Potato & Quinoa Nourish Bowl
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 1x
- Category: Main Dish
- Method: Oven
- Cuisine: Thai
- Diet: Vegan
Description
This Thai Peanut Sweet Potato & Quinoa Nourish Bowl is a full of flavor vegan recipe that is created with healthy ingredients. Fresh greens, fluffy quinoa, hearty sweet potatoes, & roasted cauliflower florets, all get drizzled with an irresistible peanut sauce. Enjoy this easy & tasty Thai-inspired plant-based meal on any busy weeknight!
Ingredients
Always opt for organic ingredients.
QUINOA
- 1 cup dry quinoa
ROASTED VEGETABLES
- 1 large sweet potato, chopped
- 2 cups cauliflower florets, fresh or frozen
- 2 tsp avocado oil
- Sea salt & black pepper, to taste
PEANUT SAUCE
- ¼ cup unsalted peanut butter
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tbsp pure maple syrup
- 1 tsp fresh minced ginger or ¼ tsp ginger powder
- ½ tsp red pepper flakes
- 2 garlic cloves, minced
- Sea salt & black pepper, to taste
- Spring water, to thin
SERVING
- Fresh greens of choice
- Fresh cilantro
- Unsalted peanuts, chopped
- Sesame seeds
Instructions
- Quinoa. Prepare quinoa as instructed from the package.
- Vegetables. Preheat the oven to 425 degrees F. Add the sweet potato & cauliflower florets to a sheet pan lined with parchment paper. Toss with the avocado oil & seasonings. Bake for 20 – 25 minutes, flipping halfway.
- Peanut Sauce. In a small mixing bowl, whisk together the sauce ingredients until well combined. Add the spring water a tablespoon at a time until a semi-thick, pourable sauce is achieved. Set aside.
- Serve. Divide the fresh greens, cooked quinoa, & roasted vegetables, between bowls. Drizzle with the peanut sauce & garnish with fresh cilantro, chopped peanuts, as well as a sprinkle of sesame seeds, if desired. Enjoy!
Notes
Organic Quinoa: You can use any color that you have on hand – white, red, or tri-color.
Organic Unsalted Peanut Butter: Please use organic unsalted peanut butter made with 1 ingredient – organic peanuts! If you have a peanut allergy, try organic sunflower seed butter.
Organic Vegetables: Feel free to customize your preferred vegetables.
Storing & Reheating: Transfer to separate air-tight glass containers & refrigerate for up to 4 days. To reheat, preheat the oven to 350 degrees F. Transfer the roasted vegetables & quinoa to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. Serve with the remaining bowl ingredients.
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