Last Updated on October 9, 2025 by Christin Gillespie

Sweet, savory, & super easy to make, this Sheet Pan Maple Apple Chickpeas & Vegetables will be a seasonal staple. A healthy, delicious vegan meal loaded with roasted chickpeas, sweet apples, seasonal veggies, & a touch of maple syrup—perfect for busy weeknights & cozy dinners!

Sheet Pan Maple Apple Chickpeas & Vegetables including Brussels sprouts, sweet potatoes, apples, & red onion in a white bowl with a spoon on a white marble background.

If you’re looking for a simple, healthy fall dinner that’s quick to make but packed with flavor, say hello to your new favorite: Sheet Pan Maple Apple Chickpeas & Vegetables! This easy plant-based recipe is loaded with fiber, protein, & vitamins—making it perfect for busy weeknights or cozy autumn meals.

With only one pan to clean, this dish is as practical as it is tasty. The seasonal vegetables roast to tender perfection, the apples caramelize to bring out their natural sweetness, & the crispy chickpeas add a satisfying crunch. A touch of pure maple syrup adds gentle sweetness without any refined sugar.

Hearty, wholesome, & bursting with fall flavors, this sheet pan meal is sure to win over everyone at the table. What’s not to love?

Why This Sheet Pan Will Be Your New Fall Favorite

One-Pan Winner: Minimal cleanup means more time to relax & enjoy your meal.
Packed with Fall Flavors: Roasted seasonal veggies, sweet caramelized apples, & crispy chickpeas combine for the perfect balance of savory, sweet, & crunchy.
Nutrient-Rich & Wholesome: Loaded with fiber, protein, & vitamins, this plant-based meal fuels your body while satisfying your taste buds.
Naturally Sweetened: A touch of pure maple syrup adds just the right amount of natural sweetness—no refined sugars here!

Healthy Sheet Pan Maple Apple Chickpeas & Vegetables including Brussels sprouts, sweet potatoes, apples, & red onion.

Ingredients

Organic Chickpeas: Loaded with protein, full of fiber, & roasted to perfection to add a bit of a crunch.
Organic Sweet Potatoes: The perfect addition to add some heartiness & natural sweetness. Scrub well & leave the skin on, as it adds extra fiber.
Organic Brussels Sprouts: Earthy & satisfying with crispy edges once roasted. Slice them in half so they cook evenly.
Organic Red Onion: Adds a rich, caramelized flavor & beautiful color.
Organic Apple: I love using Honeycrisp for their sweet-tart balance. Leave the peel on for more fiber.
Organic Seasonings: Just garlic powder, black pepper & sea salt to enhance the flavors.
Organic Pure Maple Syrup: Adds a rich, natural sweetness that caramelizes beautifully in the oven. Make sure it’s the real, organic stuff.
Organic Avocado Oil: A heart-healthy oil with a high smoke point, perfect for roasting.

How to Make

Sheet Pan. Preheat the oven to 425°F (220°C). On a large baking sheet, add the chickpeas, sweet potatoes, Brussels sprouts, red onion, & apple. Drizzle with avocado oil, then sprinkle with garlic powder, sea salt, & black pepper. Toss everything to coat evenly. Roast for 15 minutes.
Add the Maple Syrup. Remove from the oven, drizzle with maple syrup, & toss well. Return to the oven & roast for an additional 10 minutes, or until veggies are tender & caramelized.
Assemble. Divide between bowls. Enjoy!

Maple Apple Chickpeas & Vegetables including Brussels sprouts, sweet potatoes, apples, & red onion.

Roast Like a Pro: Sheet Pan Tips

Wait to add the Maple Syrup: Roasting the veggies first without the syrup lets them get crispy & caramelized. Adding the maple syrup halfway through keeps it from burning & enhances flavor.
Use Parchment Paper for Easy Cleanup: Lining your sheet pan with parchment paper not only saves time on dishes but also helps prevent sticking & makes tossing mid-roast a breeze.
Turn it into a Bowl: Serve over quinoa, wild rice, or fresh greens. Add avocado, nuts, or seeds for healthy fats.

Storing & Reheating

This Sheet Pan Maple Apple Chickpeas & Vegetables recipe is ideal for leftovers & meal prep! It stores beautifully & tastes just as delicious the next day.

Storing. Transfer the sheet pan to airtight glass containers. Refrigerate for up to 4 days.

Reheating. Preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish & warm for 10–15 minutes, or until heated through.

Sheet Pan Maple Apple Chickpeas & Vegetables Recipe including Brussels sprouts, sweet potatoes, apples, & red onion in a white bowl with a spoon on a white marble background.

More Healthy Chickpea Sheet Pan Recipes

Sharing Is Caring!

If you make this Sheet Pan Maple Apple Chickpeas & Vegetables recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.

Sheet Pan Maple Apple Chickpeas & Vegetables

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Author: Christin Gillespie
Prep Time: 10
Cook Time: 25
Total Time: 35
Yield: 4 1x
Category: Main Dish
Method: Oven
Cuisine: American
Diet: Vegan

Print Recipe

Description

Sweet, savory & easy to make. This Sheet Pan Maple Apple Chickpeas & Vegetables is a healthy vegan fall dinner loaded with roasted chickpeas, maple-glazed apples & seasonal veggies. Perfect for weeknights, meal prep & cozy autumn dinners!

Ingredients

Scale

Always opt for organic ingredients.

SHEET PAN

1 (15-oz) can chickpeas, drained
1 large sweet potato, chopped
2 cups Brussels sprouts, halved
1 red onion, quartered
1 Honeycrisp apple, chopped
1 tbsp avocado oil
1 tsp garlic powder
Sea salt & black pepper, to taste
2 tbsp pure maple syrup

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Instructions

Sheet Pan. Preheat the oven to 425°F (220°C). On a large baking sheet, add the chickpeas, sweet potatoes, Brussels sprouts, red onion, & apple. Drizzle with avocado oil, then sprinkle with garlic powder, sea salt, & black pepper. Toss everything to coat evenly. Roast for 15 minutes.
Add the Maple Syrup. Remove from the oven, drizzle with maple syrup, & toss well. Return to the oven & roast for an additional 10 minutes, or until veggies are tender & caramelized.
Assemble. Divide between bowls. Enjoy!

Notes

Wait to add the Maple Syrup: Roasting the veggies first without the syrup lets them get crispy & caramelized. Adding the maple syrup halfway through keeps it from burning & enhances flavor.

Use Parchment Paper for Easy Cleanup: Lining your sheet pan with parchment paper not only saves time on dishes but also helps prevent sticking & makes tossing mid-roast a breeze.

Turn it into a Bowl: Serve over quinoa, wild rice, or fresh greens. Add avocado, nuts, or seeds for healthy fats.

Storing & Reheating: Transfer the sheet pan to airtight glass containers. Refrigerate for up to 4 days. Preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish & warm for 10–15 minutes, or until heated through.