Name: Pumpkin Avocado Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: ¾ cup unsweetened non-dairy milk; ¼ cup pumpkin puree; 1 scoop Truvani’s Pumpkin Spice Plant-Based Protein; 2 tsp pure maple syrup; Sea salt, a pinch; ½ avocado, fresh or frozen; 4 ice cubes, optional; Homemade coconut whipped cream; Pecans, chopped

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This Pumpkin Avocado Protein Pudding is a fall-infused dessert that’s made with healthy vegan ingredients. It features creamy canned pumpkin puree, plant-based protein, pure maple syrup, luscious avocado, & cozy spices. Top it off with a dollop of homemade coconut whipped cream & chopped pecans for a high-protein dessert that tastes indulgent but fuels your body with real, feel-good nutrition!

Pumpkin Avocado Protein Pudding topped with coconut whipped cream and chopped pecans on a white marble counter with white pumpkins in the background.

Skip the traditional pumpkin pie & swap it for this single-serve Pumpkin Avocado Protein Pudding (a healthy dessert that’s bound to be your go-to this fall)!

This creamy, naturally sweetened pudding captures all the nostalgic flavors of the classic pumpkin pie, but in a healthy, high-protein form. Plus, it only takes 10 minutes to blend up!

The luscious mix of ripe avocado, real pumpkin puree, pure maple syrup, & pumpkin spice plant protein creates a nutrient-dense pudding that feels indulgent yet nourishing with every spoonful.

There’s proof in this pumpkin pudding that eating healthy doesn’t mean giving up nostalgic fall vibes. In fact, it delivers all the comfort of pumpkin pie in a clean, protein-packed twist. Garnish with a dollop of homemade coconut whipped cream & chopped pecans for a dessert that looks gourmet but comes together in minutes.

Why You’ll Love This Pumpkin Protein Pudding Recipe

Naturally Nourishing: Made with whole food ingredients, this protein pudding fuels your body while satisfying your pumpkin spice sweet tooth.
Quick & Easy: Ready in just 10 minutes—perfect for busy days or last-minute pumpkin cravings.
Creamy, Cozy, & Comforting: Think pumpkin pie vibes in a smooth, spoonable form that’s pure perfection!

Pumpkin Health Benefits

Let’s take a moment to appreciate pumpkin. Not just for its delicious flavor, but for its incredible health benefits. Pumpkin is truly a superfood, packed with vitamins, minerals, & antioxidants. Here are just a few of the many reasons to love this nutrient powerhouse:

High in Antioxidants: Helps protect your body from harmful free radicals & lowers the risk of chronic disease.
Packed with Potassium: Supports healthy blood pressure levels & heart function.
Loaded with Vitamin C: Boosts your immune system & promotes collagen production for glowing skin.
Abundant in Vitamin A: Essential for strong immunity & maintaining healthy vision.
Great for Digestion: Its fiber content helps keep your digestive system running smoothly.

Including the superfood in your favorite fall recipes, like this Pumpkin Avocado Protein Pudding, is a delicious way to fuel your body with real goodness. Often, pumpkin gets overlooked nutritionally because we get caught up on the recipe itself, but understanding its benefits can inspire us to include more of this versatile veggie into our lifestyle!

Vegan Pumpkin Avocado Protein Pudding topped with coconut whipped cream and chopped pecans on a white marble counter with white pumpkins in the background.

Ingredients

Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe; just be sure to use homemade or trusted brands for the best quality. Some of my favorites include MALK Organics, Three Trees, or Native Forest.
Organic Pumpkin Puree: Be sure to use organic pumpkin puree & NOT pumpkin pie filling, which is loaded with lots of sugar, preservatives, & other unhealthy ingredients you can’t pronounce. I love using Farmers Market Foods for a clean, natural option.
Truvani’s Pumpkin Spice Plant-Based Protein: This protein powder delivers the perfect touch of pumpkin spice while helping you stay full longer. Don’t have Truvani’s Pumpkin Spice Plant-Based Protein on hand? Simply swap it with vanilla plant protein plus a serving of pumpkin spice (see recipe card for details).
Organic Pure Maple Syrup: For a natural, wholesome sweetener that perfectly complements the pumpkin flavors.
Sea Salt: Just a pinch enhances the flavors & adds essential minerals.
Organic Avocado: Fresh or frozen, both blend beautifully, adding creaminess & healthy fats.
Ice Cubes: If you’re wanting your pudding to be chilled, throw some in!
Organic Servings: For an extra touch of indulgence, top with some homemade coconut whipped cream & chopped pecans.

How to Make

Blend the Liquids & Powders. First, add the non-dairy milk, pumpkin puree, plant protein, pure maple syrup, & sea salt, to a high-speed blender. Blend these ingredients until smooth.
Blend the Frozen Banana. Next, add in the avocado & optional ice cubes. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your puddings.
Serve. Transfer to a chilled glass, along with homemade coconut whipped cream & chopped pecans. Enjoy!

Optional Pudding Add-Ins

Make this healthy vegan dessert your own! Here are some easy ways to customize & elevate Pumpkin Avocado Protein Pudding:

Organic Hemp Seeds: Include a tablespoon of hemp seeds to provide this blend with even more healthy fats, protein, omegas, & minerals.
Organic Coconut Yogurt: Enhance the creaminess with a scoop of organic plain coconut yogurt.
Organic Superfoods: Level up this blend with your go-to superfoods. For additional information, be sure to check out this Superfoods 101 post!

Tips for Making the Perfect Pudding

From my regular pudding-making experience, here are my top tips for creating the best Pumpkin Avocado Protein Pudding:

Adjust Liquid Amount: If you find that your pudding is too thick to blend, don’t worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, & blend again. When possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
How to Make: Blend your liquids & powders first, before adding your frozen ingredients. This method ensures that your powders fully dissolve & blend smoothly.
Pudding Blending Tip: Start your blender on low to medium speed. Jumping straight to high makes it hard for the blender to properly mix the ingredients. Begin slowly, then gradually crank up the speed to achieve the smoothest consistency.
Chill Your Glass: Pop your serving glass in the freezer while you blend to enjoy a dessert-worthy experience!

Pudding FAQs

Is it healthy to have pudding?

I wouldn’t post something that was unhealthy. Having a pudding full of protein, healthy fats, & superfoods for a post-workout breakfast is great because you’ll be getting essential vitamins, nutrients, & protein first thing. However, some puddings on the market or on the web can be loaded with tons of fruit, added sugar & nonsense, making them a less healthy option.

What is the best protein powder to use?

I used Truvani’s Pumpkin Spice Plant-Based Protein for this vegan dessert recipe. It adds the perfect hint of pumpkin spice while helping you stay fuller for longer. If you don’t have this specific protein powder on hand, no worries—you can easily swap it for a scoop of organic vanilla plant-based protein combined with a serving of pumpkin spice (see the recipe card for details).

In general, when selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.

How can I add protein without using protein powder?

If you don’t have protein powder on hand, no worries! You can add a tablespoon or two of organic hemp hearts or organic raw almond butter without changing the taste too much.

Can I double this recipe?

Totally! Feel free to double the recipe to share with others; they will love this fall-infused protein pudding recipe!

Pumpkin Avocado Protein Pudding Recipe topped with coconut whipped cream and chopped pecans on a white marble counter with white pumpkins in the background.

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Sharing Is Caring!

If you make this Pumpkin Avocado Protein Pudding recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.