Portobello Steaks over White Bean Mash is the ultimate hearty and healthy plant-based meal. Starring pan-seared portobello mushrooms dressed in an epic marinade and paired perfectly with a super creamy protein-rich white bean mash. It’s a flawless, 30 minute vegan mushroom steak recipe to impress all.
If you have been looking for the best vegan alternative to steak and potatoes, you’ve come to the right place!
This Portobello Steaks over White Bean Mash is a mouthwatering combination of comfort food paradise. Meaty portobello steaks in a rich marinate and creamy white bean mash is an irresistible pair that will have your mouth watering.
I will say this, if you’ve never tried portobello steaks before, they don’t taste exactly like a steak. However, this vegan steak recipe still resembles a “meaty” texture and is super tasty in its own right.
From carnivores to seasoned vegans, this mushroom steak recipe will be a hit!
Why You’ll Love This Vegan Steak Recipe
- Dinner Made Easy: A gourmet dinner that not only tastes delicious, but is on the table in less than 30 minutes.
- Balanced Meal: With the protein & carbs from the white bean mash, as well as the mushroom steaks, this is a well-rounded meal that’s satisfying & nutritious.
- Perfect Recipe for Non-Vegans: Whether you’re a plant-based pro or hard-core carnivore, this healthy take on steak and potatoes will impress all.
Ingredients
- Organic Portobello Mushrooms: The star of this vegan mushroom steak recipe. We’ll be using 6 large portobello mushrooms. You’ll want to be sure to wipe them clean before marinating them.
- Organic Marinade: A combination of avocado oil, garlic cloves, ground cumin, dried oregano, chili flakes, balsamic vinegar, steak sauce, sea salt, and black pepper, for the most epic mushroom marinade.
- Organic White Bean Mash: A rich, creamy, and protein-packed combination of white beans, garlic, nutritional yeast, and olive oil, are whipped up to compliment the vegan steaks.
How To Make
- Mushroom Steaks. Add portobello mushrooms to a shallow baking dish. Set aside. In a small mixing bowl, whisk together the avocado oil, ground cumin, garlic cloves, balsamic vinegar, steak sauce, sea salt, & black pepper. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes. Heat a large skillet over medium heat. Cook on each side for 2 – 3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.
- White Bean Mash. Add all ingredients to a food processor or high-speed blender and blend until smooth and creamy. Transfer to a saucepan and cook over medium heat, stirring until warmed through.
- Serve. Divide the white bean mash between plates/bowl. Top with the mushrooms and extra chili flakes, if desired. Enjoy!
Tips for Making this Vegan Steaks Perfectly
- Organic Portobello Mushrooms: Don’t forget to wipe your mushrooms before adding them to the marinade.
- Organic Marinade: Be sure to marinade the mushrooms for 10 minutes, to ensure that they achieve the best flavor.
- Organic Beans: I used organic cannellini beans for this white bean mash recipe, but another variety of white bean will work, such as great northern or navy beans.
- Organic Vegetables: Wanting to include more vegetables to this steak dinner? Add some roasted asparagus, broccoli, or pair with some greens!
Storing & Reheating
This vegan mushroom steak recipe is perfect for leftovers & meal prep! Just be sure to let the steaks and white bean mash cool completely before transferring to separate air-tight glass containers.
Fridge Storage. Transfer to separate air-tight glass containers in the refrigerator for up to 4 days.
Reheating. To reheat, simply preheat the oven to 350 degrees F. Transfer the steaks and white bean mash to an oven-safe bowl. Place in the oven for about 15 minutes, until warmed through.
More Recipes You’ll Love
- Lentil Mushroom Stew over Cauliflower Mashed Potatoes
- Vegan Baked Mac and Cheese
- Vegan Mushroom Wild Rice Soup
- Vegan Baked Potato Soup
- Vegan Lentil Skillet Lasagna
Sharing Is Caring!
If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!
Xoxo.
Christin.
Print
Portobello Steaks over White Bean Mash
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Yield: 4 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Portobello Steaks over White Bean Mash is the ultimate hearty and healthy plant-based meal. Starring pan-seared portobello mushrooms dressed in an epic marinade and paired perfectly with a super creamy protein-rich white bean mash. It’s a flawless, 30 minute vegan mushroom steak recipe to impress all.
Ingredients
Always opt for organic ingredients.
MUSHROOM STEAKS
- 6 large portobello mushrooms, wiped clean
- 1 tbsp avocado oil
- 4 garlic cloves, minced
- ¼ cup balsamic vinegar
- 2 tbsp steak sauce
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp chili flakes, to taste
- Sea salt & black pepper, to taste
WHITE BEAN MASH
- 2 (15.5-oz) cans white beans, drained
- 2 garlic cloves
- ¼ cup low-sodium vegetable broth
- ¼ cup nutritional yeast
- 1 tbsp extra-virgin olive oil
- Sea salt & black pepper, to taste
Instructions
- Mushroom Steaks. Add portobello mushrooms to a shallow baking dish. Set aside. In a small mixing bowl, whisk together the avocado oil, ground cumin, garlic cloves, balsamic vinegar, steak sauce, sea salt, & black pepper. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes. Heat a large skillet over medium heat. Cook on each side for 2 – 3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.
- White Bean Mash. Add all ingredients to a food processor or high-speed blender and blend until smooth and creamy. Transfer to a saucepan and cook over medium heat, stirring until warmed through.
- Serve. Divide the white bean mash between plates/bowl. Top with the mushrooms and extra chili flakes, if desired. Enjoy!
Notes
Organic Portobello Mushrooms: Don’t forget to wipe your mushrooms before adding them to the marinade.
Organic Marinade: Be sure to marinade the mushrooms for 10 minutes, to ensure that they achieve the best flavor.
Organic Beans: I used organic cannellini beans for this white bean mash recipe, but another variety of white bean will work, such as great northern or navy beans.
Organic Vegetables: Wanting to include more vegetables to this steak dinner? Add some roasted asparagus, broccoli, or pair with some greens!
Storing & Reheating: Transfer to separate air-tight glass containers in the refrigerator for up to 4 days. To reheat, simply preheat the oven to 350 degrees F. Transfer the steaks and white bean mash to an oven-safe bowl. Place in the oven for about 15 minutes, until warmed through.
Leave a Reply