Last Updated on June 6, 2025 by Christin Gillespie

This Magnesium-Boosting Smoothie is a protein-packed recipe that you have to make! By including a packet of Cymbiotika’s Magnesium L-Threonate, along with other healthy ingredients, this chocolate smoothie recipe will keep you focused & energized without the caffeine!

Magnesium Boosting Smoothie in a glass with a straw in it sitting on a white marble counter with Cymbiotika’s Magnesium L-Threonate the background.

Kickstart your day in a rich & creamy way with this chocolate magnesium smoothie recipe!

If you’re unfamiliar with what magnesium is, let me fill you in real quick. In short, magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. So it’s really important! While this supplement is crucial for our overall health, the majority of us are actually deficient in it. No need to fear, because with this smoothie, you can receive an increase in the magnesium benefits.

This Magnesium-Boosting Smoothie recipe is, may I say, boosting with brain-rich nutrients. The main star of this blend is Cymbiotika’s Magnesium L-Threonate! This is not a sponsored post by Cymbiotika; I’m just sharing what I use. Cymbiotika is all about transparency—every product that they create is made with intention & backed by research.

Whether you’re new to magnesium or not, this smoothie recipe will satisfy your health & taste buds’ needs!

Why You’ll Love This Magnesium Smoothie Recipe

Perfect Post-Workout Smoothie: With the combination of almond butter, seeds, & plant protein, this smoothie is packed with over 30 grams of plant protein!
Super Filling: This chocolate smoothie recipe will keep you full & satisfied for several hours.
Fully Customizable: Make this Magnesium-Boosting Smoothie recipe your own by adding in some extra nutrients—I’ve listed some options further down in the post!

Cymbiotika’s Liposomal Magnesium L-Threonate Benefits

The star of this smoothie is Cymbiotika’s Liposomal Magnesium L-Threonate! Cymbiotika’s formula was actually developed by a team at MIT (so you know it’s the real deal), & it has been shown to increase brain magnesium levels much higher than any other form of magnesium. Not only is their magnesium super effective, but it’s also the best-tasting magnesium supplement that I have ever consumed. This goes without saying, but please order a box or two prior to blending! Cymbiotika’s Liposomal Magnesium L-Threonate offers the following health benefits:

Boost Brain Power
Calm Central Nervous System
Balance Mood
Improve memory

For more information & to stock up, click here!

Chocolate Magnesium Smoothie Recipe in a glass with a straw in it sitting on a white marble counter with Cymbiotika’s Magnesium L-Threonate the background.

Ingredients

Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe; just be sure to use homemade or trusted brands—I like MALK Organics, Three Trees, or Native Forest.
Cymbiotika’s Magnesium L-Threonate: Obviously! For some natural sweetness & magnesium-boosting nutrition!
Organic Raw Almond Butter: It provides some extra creaminess, protein, & healthy fats.
Organic Pumpkin Seeds: Also known as peptides, these green seeds are loaded with magnesium!
Organic Chia Seeds: Organic chia seeds add some omega-3 fatty acids, magnesium, selenium, phosphorus, calcium, & so much more.
Organic Ground Flax Seeds: Organic ground flax seeds add a great little boost of fiber & minerals.
Organic Unflavored Plant Protein: Adding a scoop of protein powder helps to keep you full & satisfied longer. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.
Organic Cacao Powder: It’s the perfect addition to make this protein smoothie even more decadent! To be clear, cacao powder is different from regular Dutch cocoa powder. Review this Cacao Powder 101 post to learn more!
Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals & beautifully enhances the flavor.
Organic Baby Spinach: Spinach is packed with so many minerals, vitamins, & antioxidants.
Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals & beautifully enhances the flavor.
Organic Avocado: Fresh or frozen, both work!
Organic Frozen Banana: To create that ultra-thick & creamy texture that we all love in a smoothie, we’ll be adding in a frozen banana.

How to Make

Blend the Liquids & Powders. First, add the non-dairy milk, Cymbiotika’s Magnesium L-Threonate, nut butter, seeds, plant protein, cacao powder, spinach, & sea salt to a high-speed blender. Blend these ingredients until smooth.
Blend the Frozen Ingredients. Next, add in the frozen avocado & banana. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your smoothies.
Serve. Pour into a chilled glass & enjoy!

Magnesium Boosting Smoothie in a Vitamix on a white marble counter.

Optional Smoothie Add-Ins

Feel free to truly make this blend your own! Here are a few suggestions to amp up this Magnesium-Boosting Smoothie recipe:

Organic Hemp Seeds: Add in a tablespoon of organic hemp seeds for a boost of healthy fats, protein, omegas, & minerals.
Organic Coconut Yogurt: Enhance the creaminess with a scoop of organic plain coconut yogurt.
Organic Cacao Nibs: Add 1 tablespoon of organic cacao nibs at the last minute to your smoothie, then blend once more to provide lots of texture at every sip.

Tips for Making the Perfect Smoothie

Interested in how to make the best Magnesium-Boosting Smoothie recipe? As someone who makes smoothies daily, here are my TOP tips:

Use Frozen Fruit: The ice from the frozen fruits adds thickness to the smoothie.
Adjust Liquid Amount: If you find that your smoothie is too thick to blend, don’t worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, & blend again. When possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
How to Make: Add your liquid first & blend your powders first, before adding your frozen ingredients. This is my favorite way of preparing my smoothies. Blending the liquid & powders first ensures that your powders blend completely.
Smoothie Blending Tip: Start your blender on low to medium speed. If you blend the smoothie too quickly from the beginning, it’s hard for the blender to blend the frozen ingredients properly, so start lower, then gradually increase the speed.
Chill Your Glass: There’s nothing better than a cold smoothie, in this case, a magnesium milkshake! Put your serving glass in the fridge or freezer while you’re making your blend to ensure a chilled smoothie at every sip.

Smoothie FAQs

Do I have to use a frozen banana?

The frozen banana in this recipe gives the smoothie a thick & creamy texture. If using a fresh banana, be sure to add a handful of ice cubes to achieve a cold smoothie. However, if you’re looking to remove the banana altogether because you’re allergic or simply don’t like them, you certainly can. If you elect to make this a banana-free smoothie, I recommend adding 2 teaspoons of Manuka honey to maintain its sweetness.

Is it healthy to have a smoothie?

I wouldn’t post something that was unhealthy. Having a smoothie full of protein, healthy fats, & superfoods for a post-workout breakfast is great because you’ll be getting essential vitamins, nutrients, & protein first thing. However, some smoothies on the market or on the web can be loaded with tons of fruit, added sugar, & nonsense, making them a less healthy option.

What is the best protein powder to use?

I used an organic, unflavored plant protein powder for this magnesium smoothie recipe. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.

How can I add protein without using protein powder?

If you don’t have protein powder on hand, no worries! To amp up the protein content, you can add a tablespoon of hemp seeds without changing the taste that much.

What if I don’t have Cymbiotika’s Liposomal Magnesium L-Threonate?

Even though this is a magnesium smoothie recipe, you are not required to add it. However, I do recommend looking into it, as there are incredible benefits to consuming it daily!

Can I make this smoothie recipe in advance?

Totally! Feel free to make this Magnesium-Boosting Smoothie recipe as is or double it for later. To achieve the best results, check out this How to Prepare Smoothies in Advance post.

Magnesium Boosting Smoothie Recipe in a glass with a straw in it sitting on a white marble counter with Cymbiotika’s Magnesium L-Threonate the background.

More Chocolate Protein Smoothie Recipes You’ll Love

If you make this Magnesium-Boosting Smoothie recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.