Name: Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp avocado oil; 1 tbsp dijon mustard; 2 tbsp fresh lemon juice; 4 garlic cloves minced; ½ tsp paprika; ½ tsp ground cumin; ½ tsp dried oregano; ½ tsp dried thyme; ½ tsp dried basil; Sea salt & black pepper, to taste; 1 (15-oz) can chickpeas, drained; 1 large sweet potato, cubed; 2 cups broccoli florets, fresh or frozen; ½ cup plain coconut yogurt; 1 tbsp fresh lemon juice, more to thin; 1 tsp dried parsley; 1 tsp dried dill; 2 garlic cloves, minced; Sea salt & black pepper, to taste; Avocado(s), sliced; Fresh chives

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Last Updated on November 10, 2024 by Christin Gillespie

This Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce is a healthy vegan recipe that is full of flavor. Crispy chickpeas, hearty sweet potatoes, and tender broccoli, all get coated in a lemon garlic dijon mixture. Pair it with creamy avocado, as well as a herby coconut yogurt sauce, for an easy 30 minute weeknight meal.

Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce recipe in a bowl, with a fork and sliced avocado. Sitting on a cutting board.

Sheet pan meals are the perfect vegan dinner. Why?!

Well, they’re customizable, healthy, meal prep friendly, easy to make, & super delicious (if you prepare them right).

While they’re are several sheet pan meals out there, this Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce is top-notch.

From the lemon dijon garlic chickpeas & veggies, to the tangy, yet herby coconut yogurt sauce, each bite is a powerhouse of flavor.

Why You’ll Love This Vegan Sheet Pan Meal Recipe

Full of Flavor & Loaded with Nutrition: A vegan sheet pan recipe that’s loaded with veggies and plant protein, is paired perfectly with a gut healthy coconut yogurt sauce.
Quick & Easy: This Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce recipe comes together in about 30 minutes.
Great for Meal Prep: This vegan dinner stores well in the fridge, making it a great recipe to meal prep for quick + healthy dinners throughout the week.

Vegan Chickpea Sheet Pan Meal recipe in a bowl, with a fork and sliced avocado. Sitting on a cutting board.

Ingredients

Organic Chickpeas: Roasted to perfection to provide that nice crunch, as well as plant protein + fiber.
Organic Broccoli: If you don’t care for broccoli, swap for asparagus, cauliflower florets, brussel sprouts, or traditional green beans!
Organic Sweet Potato: Any sweet potato works in this recipe. I personally leave the skin on, because it adds extra fiber! Just be sure to scrub them well before chopping.
Organic Lemon Garlic Marinade: A combination of citrus, garlicky, tangy, & fresh flavors, that is essential for this recipe!
Organic Avocado: For some additional healthy fats & creaminess!
Organic Herby Yogurt Sauce: It only takes a couple of minutes to whip up and pairs perfectly with this vegan sheet pan meal.

How To Make

Marinade. In a small bowl, whisk together the marinade ingredients.
Roasted Chickpeas & Vegetables. Preheat the oven to 425 degrees F. On a baking sheet. Add the chickpeas and chopped vegetables. Drizzle over the marinade & toss well to evenly coat. Transfer to the oven & bake for 25 – 30 minutes, flipping halfway.
Herby Yogurt Sauce. In a mixing bowl, combine all ingredients and stir until fully combined.
Assemble. Divide between serving bowls. Top with sliced avocado, a drizzle of the herby yogurt sauce, and fresh herbs, if desired. Enjoy!

Tips for Making this Vegan Sheet Pan Recipe Perfectly

Organic Sweet Potato: Select your favorite type of sweet potato for this vegan sheet pan meal recipe.
Add Organic Vegetables: Roast up some more vegetables, such as cauliflower, onions, asparagus, carrots, or brussels sprouts.
Baking: Be sure to flip the chickpeas & vegetables halfway, as this ensures even baking.
Organic Coconut Yogurt: Use a plain flavor, because the extra sugar isn’t needed. Check out this Coconut Yogurt 101 post for tips, brands, & everything you need to know about the dairy-free alternative.

Storing & Reheating

This Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce recipe is perfect for leftovers & meal prep!

Fridge Storage. Transfer ingredients to separate air-tight glass containers & refrigerate for up to 4 days.

Reheating. To reheat, preheat the oven to 350 degrees F. Transfer the sheet pan ingredients to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. To serve, pair with the sliced avocado, a drizzle of the herby yogurt sauce, and fresh herbs.

Healthy Vegan Sheet Pan Meal recipe in a bowl, with a fork and sliced avocado. Sitting on a cutting board.

More Vegan Sheet Pan Recipes You’ll Love

If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!

Xoxo.

Christin.

Lemon Garlic Dijon Chickpea Sheet Pan Meal with Herby Yogurt Sauce

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Author: Christin Gillespie
Prep Time: 5
Cook Time: 25
Total Time: 30
Yield: 4 1x
Category: Main Dish
Method: Oven
Cuisine: American
Diet: Vegan

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Description

Ingredients

Scale

Always opt for organic ingredients.

MARINADE

2 tbsp avocado oil
1 tbsp dijon mustard
2 tbsp fresh lemon juice
4 garlic cloves minced
½ tsp paprika
½ tsp ground cumin
½ tsp dried oregano
½ tsp dried thyme
½ tsp dried basil
Sea salt & black pepper, to taste

CHICKPEAS & VEGETABLES

1 (15-oz) can chickpeas, drained
1 large sweet potato, cubed
2 cups broccoli florets, fresh or frozen

HERBY YOGURT SAUCE

½ cup plain coconut yogurt
1 tbsp fresh lemon juice, more to thin
1 tsp dried parsley
1 tsp dried dill
2 garlic cloves, minced
Sea salt & black pepper, to taste

FOR SERVING

Avocado(s), sliced
Fresh chives

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Instructions

Marinade. In a small bowl, whisk together the marinade ingredients.
Roasted Chickpeas & Vegetables. Preheat the oven to 425 degrees F. On a baking sheet. Add the chickpeas and chopped vegetables. Drizzle over the marinade & toss well to evenly coat. Transfer to the oven & bake for 25 – 30 minutes, flipping halfway.
Herby Yogurt Sauce. In a mixing bowl, combine all ingredients and stir until fully combined.
Assemble. Divide between serving bowls. Top with sliced avocado, a drizzle of the herby yogurt sauce, and fresh herbs, if desired. Enjoy!

Notes

Organic Sweet Potato: Select your favorite type of sweet potato for this vegan sheet pan meal recipe.

Add Organic Vegetables: Roast up some more vegetables, such as cauliflower, onions, asparagus, carrots, or brussels sprouts.

Baking: Be sure to flip the chickpeas & vegetables halfway, as this ensures even baking.

Organic Coconut Yogurt: Use a plain flavor, because the extra sugar isn’t needed. Check out this Coconut Yogurt 101 post for tips, brands, & everything you need to know about the dairy-free alternative.

Storing & Reheating: Transfer ingredients to separate air-tight glass containers & refrigerate for up to 4 days. To reheat, preheat the oven to 350 degrees F. Transfer the sheet pan ingredients to an oven-safe bowl. Place in the oven for 10 – 15 minutes, until warmed through. To serve, pair with the sliced avocado, a drizzle of the herby yogurt sauce, and fresh herbs.