Healthy Chocolate Peppermint Milkshake

This Healthy Chocolate Peppermint Milkshake is the perfect protein-packed & frozen dessert recipe to enjoy during the holidays. It’s created with sweet vanilla plant protein, rich cacao powder, pure peppermint extract, chia seeds, pitted medjool dates, frozen banana, & your favorite non-dairy milk. Enjoy in a decorated melted dark chocolate glass, along with a dollop of homemade coconut whipped cream, for an extra special Christmas drink!

Frozen creations aren’t the most common desserts during the holidays, but they should be, as this Healthy Chocolate Peppermint Milkshake recipe hits the spot!

This healthy frozen dessert recipe seriously tastes like the real deal, but without the nonsense. The consistency is thick + creamy & the taste is like Christmas in a cup, if I do say so myself. 

A major bonus is that it is created with wholesome ingredients, packed with over 25 grams of plant protein, & doesn’t end in a belly ache.

Oh & if you need to spread some Christmas cheer go ahead & double it to share with loved ones!

Why You’ll Love This Healthy Chocolate MilkShake Recipe

• Perfect Protein Shake: Whether you’re enjoying it post workout, breakfast, or as a healthy dessert, this shake is packed with over 25 grams of plant protein to keep you satisfied & nourished.
• Rich, Creamy, & Dairy Free: While there is no dairy in this frozen beverage, it still embodies the decadent essence that we all love in a classic milkshake.
• Dessert Worthy: The flavor & texture in this Healthy Chocolate Peppermint Milkshake recipe is that found in a classic dairy-filled milkshake, but in a vegan form.

Peppermint Health Benefits

The star of this holiday blend is the peppermint extract. It provides our healthy vegan chocolate milkshake recipe with that extra festive flavor. Not only is peppermint super tasty, but it provides many benefits. In fact, peppermint can be used as a remedy for just about anything…

• Aids Digestion: Peppermint can be considered the tummy whisper. It’s been shown to relieve several digestive issues, such as constipation, diarrhea, nausea, and IBS. 
• Pain Reliever: From muscle soreness to headaches, peppermint has mild pain relieving effects.
• Full of Antioxidants: Loaded with antioxidants to reduce the activity of free radicals in the body.
• Anti-Bacterial: The compounds found in peppermint help fight bad breath, cavities, and several infectious germs.
• Boost Energy: Needing a wake-up call without caffeine? Peppermint can help keep you awake during the day and think more clearly.

Ingredients

• Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe, just be sure to use homemade or trusted brands – I like MALK Organics or Three Trees!
• Organic Vanilla Plant Protein: Adding a scoop of protein powder helps to keep you full & satisfied longer. I love Truvani’s Organic Vanilla Plant Based Protein Powder for this recipe. It’s ​​made with no preservatives, no artificial colors, & no artificial sweeteners. Oh & it’s super delicious. Nevertheless, if you have yet to try Truvani’s Organic Vanilla Plant Based Protein Powder you’re missing out, but you can add your favorite vanilla plant protein.
• Organic Cacao Powder: It’s the perfect addition to make this vegan milkshake chocolatey! To be clear, cacao powder is different from regular dutch cocoa powder. Check out this Cacao Powder 101 post to learn more!
• Organic Chia Seeds: Organic chia seeds add some omega-3 fatty acids, magnesium, selenium, phosphorus, calcium, etc. + it helps thicken this chocolate milkshake.
• Organic Peppermint Extract: The most essential ingredient to achieve that peppermint flavor. A little goes a long way! 
• Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals and beautifully enhances the flavor.
• Organic Medjool Dates: Adding a couple of dates to this shake adds the perfect amount of sweetness. I recommend buying pitted dates, that way you don’t have to remove the pits yourself. Oh, & my favorite brand of dates are Joolie’s!
• Organic Frozen Banana: It’s best to use a frozen banana to create that super thick & creamy texture.
• Organic Servings: Completely optional, but if you’re wanting an extra special holiday treat, swirl some melted dark chocolate around the glass and dollop on some homemade coconut whipped cream.

How To Make

• Blend the Liquids & Powders. To a high-speed blender, add the non-dairy milk, plant protein, cacao powder, seeds, peppermint extract, and sea salt. Blend these ingredients until smooth.
• Blend the Medjool Dates. Next, add in the pitted medjool dates and blend until smooth. If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your shakes.
• Blend the Frozen Ingredients. Add the frozen banana. Blend until smooth and creamy.
• Chocolate Swirl. In a glass, swirl some melted dark chocolate around the sides.
• Serve. Pour into the glass & garnish with a dollop of coconut whipped cream. Enjoy!

Optional Healthy Vegan Milkshake Add-Ins

Feel free to truly make this protein dessert your own! Here are a few suggestions to amp-up this Healthy Chocolate Peppermint Milkshake recipe:

• Organic Hemp Seeds: Add in a tablespoon of organic hemp seeds for a boost of healthy fats, protein, omegas & minerals.
• Organic Ground Flax Seeds: Incorporate a tablespoon of organic ground flax seeds for a boost of fiber & minerals.
• Organic Coconut Yogurt: Add some creaminess to this shake with a scoop of coconut yogurt. You may have to reduce the liquid to ¾ cup in this shake when adding yogurt.
• Organic Cacao Nibs: Wanting a little crunch to your milkshake? Add anywhere between 1 teaspoon to 1 tablespoon of organic cacao nibs. Simply add organic cacao nibs at the last minute to your shake, then blend once more. 
• Organic Greens: You can get your greens in too in this milkshake. They blend easily & you can’t taste them. Plus, greens are packed with so many minerals, vitamins, and antioxidants. Spinach, kale, swiss chard, mustard greens, collard greens, or mixed greens all work. 

Tips for Making the Perfect Shake

Interested in how to make the absolute perfect Healthy Chocolate Peppermint Milkshake recipe? As someone who makes shakes daily, here are my TOP tips:

• Soak Medjool Date: If your dates aren’t soft, you will need to soak your pitted dates in very warm water for 5 minutes. This will help them soften up, so that they can blend nicely.
• Adjust Liquid Amount: If you find that your shake is too thick to blend, not to worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, and blend again. And when possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
• How To Make: Add your liquid first & blend your powders first, then the medjool date, before adding your frozen ingredients. This is my personal favorite way to prepare my shakes. By blending the liquid & powders first, it ensures that your powders blend completely.
• Shake Blending Tip: Start your blender on low to medium speed. If you blend the shake too quickly from the beginning, it’s really hard for the blender to properly blend the frozen ingredients – so start lower and then gradually increase the speed.
• Chill Your Glass: There’s nothing better than a cold vegan milkshake. Put your serving glass in the fridge or freezer while you’re making your shake to ensure a chilled shake with every sip.

Healthy Milkshake FAQ’s

Do I have to use a frozen banana?

The frozen banana in this protein dessert recipe gives the shake a thick & creamy texture. If using a fresh banana, be to add a handful of ice cubes to achieve a cold, thick shake. However, if you’re looking to remove the banana altogether, because you’re allergic or simply don’t like them, you can replace it with ½ cup of frozen zucchini, frozen cauliflower, or frozen avocado chunks. If you elect to make this a banana free milkshake, I recommend keeping the medjool dates to maintain its sweetness.

Is it healthy to have a vega milkshake?

Duh! I wouldn’t post something that was unhealthy. Having a shake full of protein, healthy fats, & superfoods is great because, you’ll be getting essential nutrients into your body. However, some shakes on the market or on the web can be loaded with tons of fruit, added sugar, & nonsense, making them a less healthy option. 

What is the best protein powder to use?

For this particular vegan protein milkshake, I love using Truvani’s Organic Vanilla Plant Based Protein Powder. It’s ​​made with no preservatives, no artificial colors, & no artificial sweeteners. If you don’t have Truvani’s Protein on hand, you can use your favorite vanilla protein powder. However, when selecting a plant protein, it’s crucial to look at the protein content and most importantly, the ingredients. 

How can I add protein without using protein powder?

To increase the protein content of this chocolate milkshake, you can add a tablespoon or two of organic hemp hearts, without changing the taste too much.

Can I make this milkshake recipe in advance?

Yes! Feel free to make this frozen dessert recipe as is or double it for later. Check out this “How to Prepare Smoothies in Advance” post to achieve the best results.

More Healthy Vegan Dessert Recipes You’ll Love

• Chocolate Peppermint Avocado Protein Pudding
• Peppermint Hot Chocolate Smoothie
• Chocolate Gingerbread Avocado Protein Pudding
• Healthy Hot Chocolate Milkshake

Sharing Is Caring!

If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!

Xoxo.

Christin.

Print