This healthy Cowboy Caviar, as known as Texas Caviar, recipe is a vibrant vegan dip that is super simple to make. It features black eyed peas, black beans, fresh veggies, and creamy avocado, tossed in a tangy vinaigrette. Serve with grain-free tortilla chips for everyone to enjoy!
Fresh, flavorful, & full of vibrant color, this recipe is all that and then some.
If you’re new to the Tex-Mex dip, let me feel you real quick. Cowboy Caviar, as known as Texas Caviar, is a mash-up of a corn & bean salad + pico de gallo. It’s a delicious combination!
With that, there are so many ways to prepare the recipe, but this one that I am sharing with you is a 10/10!
From the 2 kinds of beans, veggie combo, and the tangy dressing, it’s a winner for any get-together!
Why You’ll Love This Vegan Cowboy Caviar Recipe
- Loaded with Tex-Mex Flavor: Although this dip is on the healthier side, it still embodies that Tex-Mex flavor that we all love.
- Completely Customizable: With this healthy vegan dip recipe, you have the flexibility to incorporate your favorites!
- Perfect Dip for a Crowd: This Texas Caviar recipe will please all who take a dip!
Ingredients
- Organic Bean Duo: The beans are the staple for this dip & they’re full of healthy fats and plant-based protein. I used organic black beans and organic black eyed peas.
- Organic Veggies: Red onion, red bell pepper, yellow bell pepper, & tomatoes, are used for this recipe!
- Organic Avocado: Diced up to add some creaminess!
- Organic Cilantro: Fresh cilantro adds brightness & that you can’t beat!
- Organic Vinaigrette: The perfect mix of tangy flavors to toss the dip!
How To Make
- Vinaigrette. In a mixing bowl, add the ingredients and whisk until fully incorporated.
- Assemble. To a large bowl, add the beans, chopped veggies, cilantro, and avocado. Pour the dressing over the top and toss until well combined.
- Serve. Enjoy immediately with tortilla chips or fresh veggies. Alternatively, store in the refrigerator until ready to serve.
Tips for Making this Recipe Perfectly
- Organic Herbs: Be sure to use fresh cilantro for optimal flavor.
- Organic Vegetables: Feel free to add or customize with even more veggies!
- Organic Additions: While I love Siete tortilla chips for dipping, you can certainly use fresh cut carrots, cucumbers, celery, or even homemade sweet potato chips!
Storing
As mentioned above, this Cowboy Caviar recipe is perfect for leftovers.
Fridge Storage. Transfer to an air-tight glass container & refrigerate for up to 3 days.
More Vegan Recipes You’ll Love
- Vegan 7 Layer Dip
- Fire-Roasted Black Bean Salsa
- Vegan Pinto & Lentil Taco Meat Salad
- Vegan Sweet Potato Nachos
- Vegan Black Bean & Quinoa Taco Salad with Cilantro Jalapeño Dressing
Sharing Is Caring!
If you make this recipe, please leave a review & rating below! I love hearing from you and it helps others learn more about the recipe too. Lastly, if you do make this recipe, don’t forget to tag me on Instagram! Be sure to follow along on Pinterest, Instagram, & TikTok for even more deliciousness & wellness tips!
Xoxo.
Christin.
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Cowboy Caviar
- Prep Time: 10
- Total Time: 10
- Yield: 4 – 6 1x
- Category: Main Dish
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Description
This healthy Cowboy Caviar, as known as Texas Caviar, recipe is a vibrant vegan dip that is super simple to make. It features black eyed peas, black beans, fresh veggies, and creamy avocado, tossed in a tangy vinaigrette. Serve with grain-free tortilla chips for everyone to enjoy!
Ingredients
Always opt for organic ingredients.
VINAIGRETTE
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- 1 tbsp fresh lime juice
- 2 garlic cloves, minced
- Sea salt & black pepper, to taste
DIP
- 1 (14.5) can black beans
- 1 (14.5) can black eyed peas
- 1 small red onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 Roma tomatoes, diced
- ½ cup fresh cilantro, chopped
- 1 large avocado, diced
SERVING
- Siete tortilla chips, optional
Instructions
- Vinaigrette. In a mixing bowl, add the ingredients and whisk until fully incorporated.
- Assemble. To a large bowl, add the beans, chopped veggies, cilantro, and avocado. Pour the dressing over the top and toss until well combined.
- Serve. Enjoy immediately with tortilla chips or fresh veggies. Alternatively, store in the refrigerator until ready to serve.
Notes
Organic Herbs: Be sure to use fresh cilantro for optimal flavor.
Organic Vegetables: Feel free to add or customize with even more veggies!
Organic Additions: While I love Siete tortilla chips for dipping, you can certainly use fresh cut carrots, cucumbers, celery, or even homemade sweet potato chips!
Storing: Transfer to an air-tight glass container & refrigerate for up to 3 days.
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