Chocolate Raspberry Protein Smoothie

Last Updated on May 16, 2025 by Christin Gillespie

This Chocolate Raspberry Protein Smoothie is a healthy breakfast recipe that you’re going to love. It’s easy to make & is a very delicious way to start the day! 

Chocolate & raspberries complement each other so well that I just had to blend them up into a healthy protein smoothie. To say the least, this breakfast creation does not disappoint.

While raspberries are tart, the rich cacao & frozen banana balance it out to create the most dreamy post-workout smoothie. 

So if you’re a chocolate lover & raspberry fanatic, then you’ve just got to make this smoothie!

Why You’ll Love This Chocolate Raspberry Smoothie

• Perfect Protein Smoothie: Whether you’re making it post-workout or for breakfast, this chocolate raspberry smoothie recipe features 30 grams of plant-based protein to keep you full & satisfied.
• Loaded with Nutrition: The combination of healthy fats, plant protein, & organic ingredients found in this blend will have you fully nourished. 
• Fully Customizable: I have listed options further down in the post to add even more wholesome ingredients to your raspberry protein smoothie.

Cacao Health Benefits & Nutrition 

To make this healthy raspberry protein smoothie, we’ll be adding in 2 forms of cacao: cacao plant protein & cacao powder. Not only is cacao full of rich chocolate flavor, but it’s also loaded with powerful nutrients. Here are just a few incredible health benefits of cacao powder.

• High-Vibrational Energy
• Packed with Magnesium to Enhance Overall Health
• Shown to Relieve Mild Stress & Promote Relaxation
• Reduce Inflammation
• Assists Hormonal Balance

Check out this Cacao Powder 101 post to learn more!

Ingredients

• Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe; just be sure to use homemade or trusted brands—I like MALK Organics, Three Trees, or Native Forest.
• Organic Chia Seeds: Organic chia seeds add omega-3 fatty acids, magnesium, selenium, phosphorus, calcium, & so much more!
• Organic Ground Flax Seeds: Organic ground flax seeds add a great little boost of fiber & minerals.
• Organic Cacao Powder: To be clear, cacao powder is different from regular Dutch cocoa powder. Check out this Cacao Powder 101 post to learn more!
• Organic Cacao Plant Protein: Adding a scoop of protein powder helps to keep you full & satisfied longer. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & the recommended daily protein intake.
• Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals & beautifully enhances the flavor.
• Organic Frozen Raspberries: The star of this smoothie! Please make sure that they’re organic!
• Organic Frozen Banana: To create that ultra thick & creamy texture that we all love in a smoothie, we’ll be adding in a frozen banana.

How To Make

• Blend the Liquids & Powders. First, add the non-dairy milk, seeds, cacao powder, plant protein, & sea salt to a high-speed blender. Blend these ingredients until smooth.
• Blend the Frozen Ingredients. Next, add in the frozen raspberries & frozen banana. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your smoothies.
• Serve. Pour into a chilled glass & enjoy!

Optional Smoothie Add-Ins

Feel free to truly make this blend your own! Here are a few suggestions to amp up this healthy Chocolate Raspberry Protein Smoothie recipe:

• Organic Cacao Nibs: Add anywhere between 1 teaspoon to 1 tablespoon of organic cacao nibs. Simply add organic cacao nibs at the last minute to your smoothie, then blend once more. 
• Organic Cold Brew: Need a boost? Check out this Raspberry Mocha Protein Smoothie recipe.
• Organic Greens: Greens are packed with so many minerals, vitamins, & antioxidants. I recommend baby spinach if you’re new to green smoothies, but kale, Swiss chard, mustard greens, collard greens, or mixed greens all work.

Tips for Making the Perfect Smoothie

Interested in how to make the best healthy Chocolate Raspberry Protein Smoothie recipe? As someone who makes smoothies daily, here are my TOP tips:

1. Use Frozen Fruit: Adding frozen fruit to this smoothie is the only way to go! The ice from the frozen fruits adds thickness to the smoothie.
2. Adjust Liquid Amount: If you find that your smoothie is too thick to blend, don’t worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, & blend again. When possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
3. How To Make: Add your liquid first & blend your powders first, before adding your frozen ingredients. This is my favorite way of preparing my smoothies. By blending the liquid & powders first, it ensures that your powders blend completely.
4. Smoothie Blending Tip: Start your blender on low to medium speed. If you blend the smoothie too quickly from the beginning, it’s really hard for the blender to properly blend the frozen ingredients, so start lower & then gradually increase the speed.
5. Chill Your Glass: There’s nothing better than a cold smoothie, in this case, a chocolate raspberry milkshake. Put your serving glass in the fridge or freezer while you’re making your blend to ensure a chilled smoothie at every sip.

Smoothie FAQs

Do I have to use a frozen banana?

The frozen banana in this recipe gives the smoothie a thick & creamy texture. If using a fresh banana, be sure to add a handful of ice cubes to achieve a cold smoothie. However, if you’re looking to remove the banana altogether because you’re allergic or simply don’t like them, you can replace it with ½ cup of frozen organic zucchini, ½ cup of frozen organic cauliflower, ½ cup of frozen organic coconut meat, or ½ cup of frozen organic avocado chunks. If you elect to make this a banana-free smoothie, I recommend adding 1 organic pitted Medjool date to maintain its sweetness.

Is it healthy to have a smoothie?

Duh! I wouldn’t post something that was unhealthy. Having a smoothie full of protein, healthy fats, & superfoods for a post-workout breakfast is great because you’ll be getting essential vitamins, nutrients, & protein first thing. However, some smoothies on the market or on the web can be loaded with tons of fruit, added sugar, & nonsense, making them a less healthy option. 

What is the best protein powder to use?

I used an organic cacao plant protein powder for this chocolate raspberry smoothie recipe. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.

How can I add protein without using protein powder?

If you don’t have cacao protein powder on hand, no worries! To increase the richness, use a total of 5 teaspoons of organic cacao powder. To amp up the protein content, you can add a tablespoon or two of organic raw cashew butter without changing the taste that much.

Can I make this smoothie recipe in advance?

Totally! Feel free to make this Chocolate Raspberry Protein Smoothie recipe as is or double it for later. To achieve the best results, check out this How to Prepare Smoothies in Advance post.

More Chocolate Protein Smoothie Recipes You’ll Love

• Chocolate Almond Butter Yogurt Smoothie
• Triple Chocolate Protein Smoothie
• Chocolate Brazil Nut Smoothie
• Chocolate Superfood Protein Smoothie
• Chocolate Cashew Butter Smoothie
• Chocolate Yogurt Protein Smoothie

Sharing Is Caring!

If you make this Chocolate Raspberry Protein Smoothie recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.

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