Last Updated on October 12, 2025 by Christin Gillespie

This Chocolate Pumpkin Pie Smoothie is a healthy, protein-packed take on a fall favorite. It’s made with creamy pumpkin puree, cacao powder, vanilla plant-based protein, nourishing seeds, cozy spices, & frozen banana. Topped with homemade coconut whipped cream, it’s the perfect choice for breakfast, post-workout fuel, or a decadent autumn treat!

Chocolate Pumpkin Pie Smoothie in a clear glass with a glass straw, topped with coconut whipped cream and surrounded by white mini pumpkins on a white background.

Inspired by the comforting flavors of pumpkin pie (with a chocolatey twist!), this Chocolate Pumpkin Pie Smoothie is creamy, satisfying & totally crave-worthy. It starts with a base of creamy pumpkin puree, blended with rich cacao powder, a scoop of vanilla plant-based protein, & a tablespoon of wholesome seeds for an extra boost of nutrition. A frozen banana adds natural sweetness & that milkshake-like consistency we all love, while a cozy mix of warm fall spices brings those classic autumn vibes to every sip.

And let’s be honest: no slice of pumpkin pie is complete without a generous dollop of whipped cream. So naturally, this healthy fall smoothie is topped with a fluffy spoonful of homemade coconut whipped cream. It adds just the right touch of indulgence & makes this smoothie feel like a treat—whether you’re enjoying it for breakfast, as a post-workout or, as a creamy meal.

This healthy fall smoothie proves that delicious & nourishing can absolutely go together—especially when pumpkin & chocolate are involved!

Fall Smoothie Goals: Pumpkin + Chocolate

Nutrient-Packed & Delicious: Loaded with vitamin A from pumpkin, antioxidants from cacao, & plant-based protein to keep you feeling energized.
Wholesome & Plant-Based: Made with all-natural, plant-based ingredients & topped with a tasty dollop of homemade coconut whipped cream—totally dairy-free!
Fall Flavors You’ll Crave: Vegan-friendly, naturally sweetened, & full of cozy fall flavors that fuel your body & satisfy your cravings.

Pumpkin Health Benefits

Before we jump into the recipe, let’s take a moment to appreciate pumpkin for more than just its cozy flavor. This autumn staple is a true nutritional superstar. Here are some great reasons to make pumpkin your fall go-to:

Rich in Antioxidants: Protects your body from harmful free radicals & helps reduce the risk of chronic diseases.
High in Potassium: Supports healthy blood pressure & keeps your heart functioning smoothly.
Loaded with Vitamin C: Boosts your immune system & promotes glowing, healthy skin by supporting collagen production.
Abundant in Vitamin A: Vital for strong immunity & sharp, healthy vision.
Good for Digestion: Packed with fiber to keep your digestive system happy & running smoothly.

Adding pumpkin to your fall favorites—like this delicious Chocolate Pumpkin Pie Smoothie—is an easy, tasty way to nourish your body with real, wholesome goodness. Pumpkin isn’t just about flavor; knowing its amazing health benefits might just inspire you to include more of this versatile superfood in your everyday meals!

Healthy Chocolate Pumpkin Pie Smoothie in a clear glass with a glass straw, topped with coconut whipped cream and surrounded by white mini pumpkins on a white background.

Ingredients

Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works here, but for the best quality, choose homemade or trusted brands like MALK Organics, Three Trees, or Native Forest. They keep your smoothie clean & creamy without unnecessary additives.
Organic Pumpkin Puree: Always choose organic pumpkin puree—not pumpkin pie filling, which often contains added sugars, preservatives, & mystery ingredients. Farmers Market Foods is a favorite for a pure, natural option.
Organic Ground Flax Seeds: Adds a boost of fiber, healthy fats, & essential minerals to keep you nourished.
Organic Cacao Powder: Loaded with antioxidants, this superfood gives your smoothie rich chocolate flavor & a health kick. (P.S. Cacao powder isn’t the same as Dutch-processed cocoa—review my Cacao Powder 101 Post for the details!)
Organic Vanilla Plant Protein: A scoop helps keep you full & fueled. When picking a protein powder, focus on clean ingredients & good protein content. Check out my Cleanest Plant-Based & Vegan Protein Powders Post for the best picks & tips.
Organic Pumpkin Spice: Duh?! Pumpkin spice is non-negotiable in this protein blend.
Sea Salt: Just a pinch of mineral-rich sea salt brings out all the flavors & adds important trace minerals.
Organic Frozen Banana: Adds natural sweetness & thickens your smoothie to that perfect, milkshake-like texture.
Organic Homemade Coconut Whipped Cream: The ideal dairy-free topping that’s fluffy & totally delicious.

How to Make

Blend the Liquids & Powders: First, add the non-dairy milk, pumpkin, seeds, cacao, plant protein, & spices to a high-speed blender. Blend these ingredients until smooth.
Blend the Frozen Ingredients. Next, add in the frozen banana. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your smoothies.
Serve. Transfer to a chilled glass & garnish with homemade coconut whipped cream. Enjoy!

Chocolate Pumpkin Pie Smoothie in a Vitamix on a white marble counter.

Smoothie Add-Ins

Make this fall-spiced recipe truly your own with these easy upgrades to the classic Chocolate Pumpkin Pie Smoothie:

Organic Coconut Yogurt: Stir in a scoop of organic plain coconut yogurt for extra creaminess & a subtle tang.
Organic Cacao Nibs: Add a tablespoon of organic cacao nibs at the end & pulse briefly to enjoy a delightful crunch with every sip!
Organic Greens: Boost your smoothie’s nutrition with a handful of leafy greens rich in vitamins, minerals, & antioxidants. Baby spinach is a mild, beginner-friendly option, while kale, Swiss chard, collard greens, mustard greens, or mixed greens offer a stronger flavor.

Tips for Making the Perfect Smoothie

As a daily smoothie enthusiast, I’ve learned the best tips & tricks to create the perfect creamy pumpkin smoothie every time. Whether you want it for breakfast, post-workout fuel, or a cozy meal, these easy steps will help you nail the texture & taste.

Use Frozen Fruit for Thick & Creamy Smoothies: Frozen fruit adds natural ice crystals that thicken your smoothie & give it a rich, creamy texture without needing extra ice.
Adjust Liquid to Get the Perfect Consistency: If your smoothie is too thick to blend, simply add more non-dairy milk, water, or your favorite liquid, blend, scrape down the sides, & blend again. Using a high-speed blender ensures a smooth, lump-free pumpkin smoothie.
Blend in Stages for Smooth Results: Start by blending liquids & powders like protein, cacao, & spices before adding frozen banana. This helps everything mix evenly for a silky-smooth pumpkin pie smoothie.
Start Slow to Avoid Blender Struggles: Begin blending on low or medium speed to protect your blender & get a uniform texture. Then gradually increase speed for the creamiest pumpkin smoothie possible.
Chill Your Glass for a Refreshing Fall Treat: For an extra special touch, chill your glass in the freezer before pouring your smoothie. This makes each sip feel like a decadent chocolate pumpkin pie milkshake!

Smoothie FAQs

Do I have to use a frozen banana?

The frozen banana is key for creating that thick & creamy texture everyone loves in this smoothie. If you only have fresh bananas on hand, simply add a handful of ice cubes to keep your smoothie cold.

If you need to skip the banana due to allergies or preference, no worries! You can substitute with ½ cup of frozen organic zucchini, cauliflower, coconut meat, or avocado chunks—each adds creaminess without overpowering the flavor.

To keep the smoothie nicely sweet without banana, I recommend adding 1 organic pitted Medjool date or 2 teaspoons of high-quality honey. This ensures your Chocolate Pumpkin Pie Smoothie stays naturally sweet & delicious!

Is it healthy to have a smoothie?

Definitely! Smoothies loaded with protein, healthy fats, & nutrient-rich superfoods make an excellent meal or post-workout boost. They provide essential vitamins, minerals, & long-lasting energy.

That said, some smoothies can be packed with too much fruit, added sugars, or less healthy ingredients. This recipe keeps things balanced & wholesome, so you get all the benefits without the extra sugar.

What is the best protein powder to use?

For this Chocolate Pumpkin Pie Smoothie, I used an organic vanilla plant-based protein powder—it adds creamy texture, a touch of vanilla flavor, & a solid protein boost.

When choosing a protein powder, focus on protein content & clean, simple ingredients. If you’re unsure where to start, check out my guide on the Cleanest Plant-Based & Vegan Protein Powders, including top brands & tips for calculating your daily protein needs based on your lifestyle & goals.

How can I add protein without using protein powder?

No protein powder? No problem! Boost the protein in your smoothie by adding a tablespoon of organic hemp seeds and/or a tablespoon or two of organic raw almond butter. These options add protein without altering the flavor much.

Can I make this smoothie recipe in advance?

Absolutely! You can prepare this Chocolate Pumpkin Pie Smoothie ahead of time—or double the batch to enjoy later. For the best tips on storing & prepping smoothies to keep them fresh & tasty, check out my post on How to Prepare Smoothies in Advance.

Chocolate Pumpkin Pie Smoothie Recipe in a clear glass with a glass straw, topped with coconut whipped cream and surrounded by white mini pumpkins on a white background.

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Sharing Is Caring!

If you make this Chocolate Pumpkin Pie Smoothie recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.