Chocolate Avocado Protein Pudding Sundae

Last Updated on August 13, 2025 by Christin Gillespie

This Chocolate Avocado Protein Pudding Sundae recipe is a healthy vegan twist on the classic ice cream dessert. The base includes vanilla plant protein, rich cacao, sweet Medjool dates, & an avocado to provide a luscious consistency. Garnish with your favorite sundae toppings & dig into your new favorite sweet treat!

You don’t want to miss this healthy vegan dessert recipe that tastes like a classic ice cream sundae!

This protein-packed, good-for-you indulgence includes vanilla plant protein, rich cacao powder, sweet Medjool dates, & an avocado. I know that the addition of an avocado wants to make you scream & not in an ice cream kind of way, but trust me! The avocado provides that beloved ice cream consistency!

While the protein pudding is dreamy in itself, the toppings are what make it! Feel free to decorate with your favorites or make it super decadent with homemade coconut whipped cream, melted dairy-free dark chocolate chips, cacao nibs & a cherry or a few!

Why You’ll Love This Protein Sundae Recipe

• High-Protein Treat: This dream-like creation is packed with over 25 grams of plant protein, so it can be enjoyed as a healthy dessert without the guilt!
• Totally Customizable: Feel free to garnish with your preferred sundae toppings. 
• Tastes like the Real Deal: The consistency is ice cream-like, but in a healthy protein pudding form.

Vegan Protein Sundae vs. Typical Ice Cream Sundaes

This Chocolate Avocado Protein Pudding Sundae recipe is a healthy & vegan take on the beloved ice cream creation. 

In all likelihood, most of the ice cream sundaes sold are created with health-concerning ingredients. Ingredients like natural & artificial flavor, natural & artificial colors, guar gum, carrageenan, vegetable oil, corn syrup, & cream, as well as a whole lot of other ingredients that are harmful, are most likely included.

Please know, I’m not here to promote fear, but if there is a healthier option that tastes just as yummy, like this Chocolate Avocado Protein Pudding Sundae, let’s do better together!

Ingredients

• Organic Unsweetened Non-Dairy Milk: Any non-dairy milk works in this recipe; just be sure to use homemade or trusted brands—I like MALK Organics, Three Trees, or Native Forest.
• Organic Vanilla Plant Protein: Adding a scoop of protein powder helps to keep you full & satisfied longer. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.
• Organic Cacao Powder: It’s the perfect addition to make this protein sundae rich & decadent! To be clear, cacao powder is different from regular Dutch cocoa powder. Review this Cacao Powder 101 post to learn more!
• Organic Chia Seeds: Organic chia seeds add some omega-3 fatty acids, magnesium, selenium, phosphorus, calcium, & so much more. 
• Organic Medjool Dates: Including a couple of Medjool dates in this pudding adds the perfect amount of natural sweetness.
• Sea Salt: A healthy pinch of sea salt is rich in a ton of minerals & beautifully enhances the flavor. 
• Organic Avocado: Fresh or frozen, both work!
• Organic Toppings: Get creative or make it a classic. I love homemade coconut whipped cream, melted dairy-free dark chocolate chips, cacao nibs, & a cherry!

How to Make

• Blend the Liquids & Powders. To a high-speed blender, add the non-dairy milk, plant protein, cacao powder, seeds & sea salt. Blend these ingredients until smooth.
• Blend the Medjool Dates. Add the soft Medjool dates & blend until smooth.
• Blend the Frozen Avocado. Next, add in the frozen avocado. Blend until smooth & creamy. If needed, you can pause the blender, remove the lid, & scrape down the sides so that everything is fully incorporated. You may need to add a little more liquid depending on how thick/thin you like your pudding.
• Serve. Garnish with your favorite toppings & enjoy!

Optional Vegan Sundae Add-Ins

Feel free to truly make this healthy protein ice cream dessert your own! Here are a few suggestions to amp up this Chocolate Avocado Protein Pudding Sundae recipe:

• Organic Ground Flax Seeds: Organic ground flax seeds add a great little boost of fiber & minerals to this pudding.
• Organic Hemp Seeds: Add in a tablespoon of organic hemp seeds for a boost of healthy fats, protein, omegas, & minerals.
• Organic Coconut Yogurt: Enhance the creaminess of this pudding with a scoop of organic plain coconut yogurt. 

Tips for Making the Perfect Vegan Sundae

Interested in how to make the best Chocolate Avocado Protein Pudding Sundae? Here are my TOP tips:

1. Adjust Liquid Amount: If you find that your pudding is too thick to blend, don’t worry! Just add a bit more liquid, blend, open the cover, scrape down the sides if needed, & blend again. When possible, always use a larger high-speed blender instead, as it will blend the ingredients much better.
2. How to Make: Add your liquid first & blend your powders first, then the Medjool dates, before adding your frozen ingredients. Blending the liquid & powders first ensures that your powders blend completely.
3. Blending Tip: Start your blender on low to medium speed. If you blend the pudding too quickly from the beginning, it’s really hard for the blender to properly blend the frozen ingredients—so start lower and then gradually increase the speed.

Vegan Sundae FAQs

Is it healthy to have sundae?

It depends, but I wouldn’t post something that was unhealthy. This Chocolate Avocado Protein Pudding Sundae is full of protein, healthy fats & superfoods. However, the majority of ice cream sundaes on the market or on the web can be loaded with tons of nonsense, making them a less healthy option. 

What is the best protein powder to use?

I used a vanilla plant protein powder for this healthy vegan sundae recipe. When selecting a protein powder brand, it’s crucial to look at the protein content and, most importantly, the ingredients. Check out this Cleanest Plant-Based & Vegan Protein Powders post to learn what to look for, the best brands, & recommended daily protein intake.

How can I add protein without using protein powder?

If you don’t have protein powder on hand, no worries! To amp up protein content, you can add a tablespoon of organic hemp seeds or organic raw almond butter without changing the taste that much.

Can I double this recipe?

Absolutely! Feel free to double the recipe to share with others; they will love this healthy protein pudding recipe!

More Healthy Protein Dessert Recipes You’ll Love

• Magic Shell Peanut Butter Cup Avocado Pudding
• Chocolate Coconut Cream Pie Mousse
• Chocolate Macadamia Avocado Pudding
• Chunky Monkey Avocado Pudding

Sharing Is Caring!

If you make this Chocolate Avocado Protein Pudding Sundae recipe, please leave a review & rating below. I love hearing from you, & it helps others learn more about the blog as well. Be sure to follow along on Pinterest, Instagram, & TikTok for even more healthy content!

Xoxo.

CMG.

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