Ceylon Cinnamon 101

Last Updated on March 8, 2025 by Christin Gillespie

A healthy pinch of cinnamon can add some natural sweetness & cozy flavors to any recipe, but is the cinnamon that you’re using fake? Find out in this Ceylon Cinnamon 101 post, so you receive all of the organic spices benefits! 

Who loves cinnamon?

I know I sure do, especially during the holiday seasons. It just warms up any recipe in my opinion.

You may think all cinnamon is created equal, but I’m sorry to break it to you, that’s not the case. But rest assured, this post will inform you of the real cinnamon!

Ceylon Cinnamon vs. Cassia Cinnamon

Ceylon Cinnamon

• Lighter brown color
• Coumarin content is very low
• Sweet delicate flavor

Cassia Cinnamon

• Dark brown color
• Coumarin content is very high
• Strong & spicy flavor

Is Ceylon Cinnamon or Cassia Cinnamon Healthier?

The cinnamon that you see on your grocery store shelves is most likely cassia cinnamon.

While it’s cheaper, it also contains a large amount of coumarin, which is toxic in large amounts. 

I don’t know about you, but I don’t want to intentionally put toxic ingredients into my body.

Besides, organic Ceylon cinnamon tastes better, can be enjoyed in higher amounts, & is packed with benefits.

Benefits of Organic Ceylon Cinnamon

While there are several benefits of this powerful spice, here are the top 5!

1. Regulates Blood Glucose Levels
2. Supports Brain Health
3. Naturally Lowers Blood Pressure
4. Strengthens Immune Function
5. Improves Digestion

Ceylon Cinnamon Recipes

As promised, below a just a few of the many recipes on the blog including Ceylon cinnamon.

• Cinnamon Roll Smoothie
• Ginger & Turmeric Honey Bomb
• Chocolate Matcha Date Shake
• Creamy Red Lentil Sweet Potato Soup
• Banana Bread Protein Smoothie
• Vegan Acorn Squash Pasta
• Peanut Butter Protein Smoothie
• Roasted Sweet Potato Soup with Crispy Chickpeas

Final Thoughts

As you can see, the right & real cinnamon, Ceylon, is not only a delicious addition to any recipe, but the benefits far outweigh fake, cassia cinnamon. 

Let me know in the comments how you enjoy your organic Ceylon cinnamon!

Xoxo.

Christin. 

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