Butternut Squash & Brussels Sprouts Quinoa Bowl with Savory Tahini Dressing

Last Updated on November 10, 2025 by Christin Gillespie

Nourish your body in the most delicious way with this Butternut Squash & Brussels Sprouts Quinoa Bowl with Savory Tahini Dressing recipe. This vegan bowl is packed with roasted seasonal vegetables, fluffy quinoa, wilted baby spinach, and a savory tahini dressing. Perfect for healthy fall dinners or easy meal prep, this vegan quinoa bowl is a keeper!

This Butternut Squash & Brussels Sprouts Quinoa Bowl with Savory Tahini Dressing recipe has been a go-to lately, as it lets me take full advantage of healthy seasonal goodness!

With the sweet butternut squash, roasted Brussels sprouts, protein-rich quinoa, and spinach, it’s a winner, but the savory tahini dressing ties it all together! So whatever you do, don’t skip the creamy drizzle.

Regardless if you want a comforting dinner or a healthy meal prep option, this vegan quinoa bowl always hits the spot for me, and I’m quite certain you’ll love it too!

The Vegan Quinoa Bowl Recipe You’ll Want on Repeat

• Full of Seasonal Goodness: Roasted sweet squash, caramelized Brussels, nutty quinoa, wilted spinach, and the savory tahini dressing are the perfect combination for a healthy vegan bowl.
• Satisfying & Cozy: Thanks to the nutrient-dense ingredients, this healthy fall quinoa bowl will leave you feeling nourished.
• Meal Prep Approved: Easy to make and can be saved for later to enjoy all throughout the week.

What You Need for This Roasted Vegetable Quinoa Bowl

• Organic Quinoa: Full of plant-based protein, packed with fiber, and adds a nice nutty flavor to the bowl.
• Organic Baby Spinach: Stirred into the cooked quinoa to add a pop of color and extra nutrients.
• Organic Butternut Squash: The squash boosts the vitamins and minerals while adding some heartiness and natural sweetness. I love honeynut butternut squash, but regular will do!
• Organic Brussels Sprouts: Roasted to perfection to achieve that crispy on the outside and tender on the inside texture. If you’re not a fan, organic broccoli florets are a great swap.
• Organic Seasonings: A healthy sprinkle of garlic powder, sea salt, and black pepper.
• Organic Savory Tahini Dressing: This creamy dressing ties the whole bowl together, and it just takes a few minutes to whisk up.
• Organic Avocado Oil: The perfect oil to use for roasting those veggies, because it can withstand high temperatures.

Your Step-by-Step to This Vegan Quinoa Bowl

1. Quinoa. Prepare quinoa according to the package instructions. Once cooked, stir in the baby spinach until it wilts.
2. Roasted Vegetables. Preheat the oven to 425°F (220°C). Add the chopped squash and Brussels sprouts on a baking sheet. Toss with the avocado oil and seasonings. Roast for 20–25 minutes, flipping halfway.
3. Savory Tahini Dressing. In a bowl, whisk together the dressing ingredients first, then gradually add the water until you reach a semi-thick but pourable consistency.
4. Assemble. Divide the quinoa and spinach mixture between bowls. Serve with the roasted vegetables and drizzle with the savory tahini dressing. Enjoy!

Healthy Quinoa Bowl Recipe: Tips for Making It Perfect

• Tahini Dressing 101: Whisk the dressing ingredients first, then add the water slowly (a tablespoon at a time) until it reaches a creamy, pourable consistency.
• Baking: Don’t forget to toss the vegetables halfway, as this ensures even baking.
• Customize It: Feel free to swap in your seasonal favorites like sweet potatoes, carrots, or broccoli.

Storing & Reheating: Butternut Squash Quinoa Bowl

• Storing: Transfer the ingredients to separate glass containers and refrigerate for up to 4 days.
• Reheating: Preheat the oven to 350°F (175°C). Warm the cooked quinoa and roasted vegetables for 15 minutes, or until heated through. Serve with the savory tahini dressing.

More Healthy Vegan Recipes to Make this Fall

• Fall Vegetable & Quinoa Salad with Roasted Shallot Dressing
• Cheesy Vegan Pumpkin Quinoa Enchilada Bake
• Fall Harvest Butternut Squash & Quinoa Salad
• Roasted Fall Vegetables with Balsamic Tahini Sauce

If you create this Butternut Squash & Brussels Sprouts Quinoa Bowl with Savory Tahini Dressing, or any other recipe on the blog, please leave a rating and review below. I love hearing from you, and your comment helps others discover the blog as well. Be sure to follow along on Pinterest, Instagram and TikTok for even more healthy content!

Xoxo.

CMG.

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