Chocolate fudge for breakfast? Yes, please! This Chocolate Fudge Overnight Oats recipe is a decadent breakfast treat that is made with just 5 ingredients. A thick and creamy breakfast of this Chocolate Fudge Overnight Oats takes no time to prepare…
SunButter & Raspberry Sweet Potato Breakfast Bowls
These SunButter & Raspberry Sweet Potato Breakfast Bowls are nutritious, filling, and are delicious. It’s a vegan + paleo + gluten-free + nut-free breakfast recipe that only requires a few healthy ingredients to make. Plus, these fluffy sweet potato breakfast…
August Produce Guide
Take advantage of the best seasonal fruits and vegetables with this August Produce Guide. It even includes a free downloadable shopping list so you know exactly what to look for at your go-to grocery store or local farmers market! Eating…
How to Eat the Rainbow
This How to Eat the Rainbow guide covers the true meaning behind the phrase, the incredible benefits, and colorful recipe ideas to help you get started. It’s the easiest way to naturally include more fruits and vegetables on your plate!…
Dry Brushing 101
This Dry Brushing 101 post breaks everything down in a simple, no-stress way. We’re covering all the basics, like what dry brushing is, its benefits, how to do it correctly, how often to do it, the best time to do…
Coconut Oil 101
If you’ve been wondering whether coconut oil actually deserves a spot in your daily routine, you’re in the right place. In this Coconut Oil 101 guide, we’re breaking down everything you need to know, from what organic coconut oil is…
How to Freeze Bananas
Learning how to freeze bananas optimally is an easy way to reduce food waste, save money, and level-up your meal prep. In this guide, you’ll discover the best way to freeze bananas, how long they’ll last, how to thaw them…
Manuka Honey 101
If you’re wondering what Manuka honey is, how it differs from regular honey, and whether it actually belongs in your wellness routine, this 101 post is going to walk you through everything you need to know. You’ll discover what Manuka…
How to Prepare Smoothies in Advance
Wondering how to prepare smoothies in advance without sacrificing taste or nutrition? You’re in the right place! Meal prepping smoothies is a simple way to make healthy mornings feel easy, realistic, and truly enjoyable. In this guide, you’ll learn exactly…
Matcha 101
Most likely you’ve seen matcha everywhere—from wellness morning routines to aesthetic café drinks and green lattes all over social media. In this Matcha 101 guide you’ll discover everything you need to know about matcha benefits and side effects, how it…
Superfoods 101
Welcome to your Superfoods 101 guide! A simple, no-pressure breakdown of what makes a superfood a superfood and why they’re everywhere right now. You’ll also discover superfood powder benefits, the best superfood powders, and how plant-based superfoods can realistically fit…
Seasonal Eating Guide
If you’re looking for a simple way to feel more connected to your food and support your wellness routine, seasonal eating is a great place to start. This Seasonal Eating Guide is your plant-forward roadmap to enjoy fresher, more flavorful…
